TOFU SALAD - EASY VEGAN - MAKE AHEAD (MOOSEWOOD)
Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group. The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!
Provided by magpie diner
Categories Soy/Tofu
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Combine marinade ingredients in a large bowl.
- Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.
- Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.
- Serve cold or at room temperature, sprinkled with all or some of the toppings.
Nutrition Facts : Calories 162.7, Fat 12.4, SaturatedFat 2, Sodium 616.9, Carbohydrate 6.9, Fiber 1.6, Sugar 4.1, Protein 8.5
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Nabawanga Jasitina
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Mona Darus
[email protected]I love that this salad is so healthy and nutritious.
Rabbani Ameen
[email protected]This salad is a great way to use up leftover vegetables.
HALA KHEIR ALLAH
[email protected]I've never been a fan of tofu, but this salad changed my mind. It's so good!
Rose Kiamba
[email protected]I like to add a little bit of chopped nuts or seeds to this salad for extra crunch.
Ashish Sharma
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
charles Belser
[email protected]I love the dressing for this salad. It's so flavorful and tangy.
Obale Emamezi
[email protected]This salad is a great way to get your kids to eat tofu. It's so delicious, they won't even know they're eating it!
Qadar Moalim abukar
[email protected]I wasn't sure how I would like tofu salad, but I was pleasantly surprised. It's a great way to change up my usual salad routine.
Tuk tuk Magar
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat.
Percy Brow
[email protected]I love that this salad is so customizable. I can add or remove ingredients to suit my taste.
sky chizy
[email protected]This salad is a great way to use up leftover tofu. It's also a great option for a quick and easy lunch.
SherAfgan Awan
[email protected]I've made this salad several times and it's always a hit. I love the combination of textures and flavors.
Dimitar Bayganov
[email protected]I'm not a vegan, but I love this salad! It's so fresh and flavorful.
Dingle Berry
[email protected]This is my go-to recipe for tofu salad. It's so versatile and can be served as a main course or a side dish.
Krish Gaming
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like tofu.
Lia Crouch
[email protected]I love tofu salad, and this recipe is one of my favorites. It's so easy to make and always turns out delicious.