TOFU SALAD

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Tofu Salad image

Make and share this Tofu Salad recipe from Food.com.

Provided by SailorBoy

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons canola oil
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon minced fresh ginger
1 1/4 teaspoons crushed red pepper flakes
1/2 teaspoon salt
14 ounces extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled, halved lengthwise and sliced
1 large cucumber, chopped

Steps:

  • Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger, crushed red pepper and salt in a bowl.
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  • Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  • Remove from the heat; add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing.
  • Serve immediately, topped with the warm tofu.

kami malik
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This tofu salad is a great way to get your daily dose of protein and vegetables. It's also easy to make and delicious!


Rifat Ahmed Fabi
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This salad is a great way to add some variety to your lunch or dinner routine.


Sudip Poudel
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I love that this salad is so versatile. You can add any vegetables you like, and you can change the dressing to suit your taste.


Miananwali 702
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


Justen
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This salad is a great way to get your kids to eat their vegetables.


Daquandra Williams
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I'm so glad I found this recipe! It's a great way to use up leftover tofu, and it's also a delicious and healthy meal.


edgar contreras
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This salad is a great way to add some variety to your lunch or dinner routine.


Daud Bishar
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I love the fact that this salad is so healthy. It's packed with protein and vegetables, and it's low in calories.


puja studio
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


Saith Kammi
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I love this salad because it's so versatile. You can add any vegetables you like, and you can change the dressing to suit your taste.


Veer Shami
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This salad is a great way to use up leftover tofu. It's also a great way to get your kids to eat their vegetables.


mikesvic67
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I'm not a huge fan of tofu, but this salad is amazing! The tofu is perfectly cooked and the dressing is so flavorful. I've made it several times and it's always a hit.


New Amp
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This tofu salad is a great way to get your daily dose of protein and vegetables. It's also super flavorful and easy to make. I highly recommend it!


Signature Thanks
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I love this tofu salad! It's so light and refreshing, and the dressing is amazing. I've made it several times and it's always a hit.


Ripon Hossain
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This is one of my favorite tofu recipes. It's so easy to make and it's always a hit with my family and friends. The tofu is crispy on the outside and tender on the inside, and the dressing is perfectly tangy and flavorful.


Md sagor islam
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The tofu salad is absolutely delicious. The tofu is crispy and flavorful, and the dressing is tangy and refreshing. I served it over a bed of quinoa, and it was the perfect


Yaseeb Gseen
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This salad is so refreshing and flavorful! The tofu is perfectly cooked and the dressing is amazing. I love that it's a healthy and delicious meal that's also easy to make.


Jay Hunt
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I'm always looking for new tofu recipes, and this one definitely fits the bill. The combination of crispy tofu, fresh vegetables, and tangy dressing is simply irresistible. I'll definitely be making this again soon.


Rahul Beeharry
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This tofu salad is a game-changer! I've never been a huge tofu fan, but this recipe has made me a believer. The tofu is perfectly crispy on the outside and tender on the inside, and the dressing is tangy and flavorful. I served it over a bed of mixed


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