TOFU QUICHE WITH BROCCOLI

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Tofu Quiche with Broccoli image

This is one of the best quiches I have eaten! It is also one of the easiest to make!

Provided by WhirledPeas

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 14

1 (9 inch) unbaked pie crust
1 pound broccoli, chopped
1 tablespoon olive oil
1 onion, finely chopped
4 cloves garlic, minced
1 pound firm tofu, drained
½ cup soy milk
¼ teaspoon Dijon mustard
¾ teaspoon salt
¼ teaspoon ground nutmeg
½ teaspoon ground red pepper
black pepper to taste
1 tablespoon dried parsley
⅛ cup Parmesan flavor soy cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  • In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  • Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Nutrition Facts : Calories 337.4 calories, Carbohydrate 26.3 g, Fat 19.6 g, Fiber 5.4 g, Protein 18 g, SaturatedFat 3.9 g, Sodium 532.2 mg, Sugar 3.4 g

Polly Wangithi
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This quiche was delicious! I loved the combination of tofu and broccoli, and the crust was perfect. I will definitely be making this again.


Jobbor Khan
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Overall, this was a good quiche. It was easy to make and tasted pretty good. I would definitely make it again.


Seth Young
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This quiche was a bit bland. I think I'll try adding some more herbs and spices next time.


Firdausi Mukunda
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I'm a big fan of quiche, and this tofu quiche is one of my favorites. It's so flavorful and satisfying.


Jayinnit
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This quiche was a bit too eggy for my taste. I think I'll try using less eggs next time.


Chit Maung
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I made this quiche for my family, and they all loved it! Even my picky kids ate it up.


Subash Das
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This quiche was a lifesaver! I had some leftover tofu that I didn't know what to do with, and this recipe was the perfect solution.


Jerry Kawah
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I'm not sure what I did wrong, but my quiche turned out really dry. I think I might have overcooked it.


anisha islam
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This is my new favorite quiche recipe! It's so easy to make and always turns out perfectly.


Alec Alec
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This quiche was amazing! I loved the combination of tofu and broccoli, and the crust was perfect.


Jade Alexandra
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Overall, this was a good quiche. I would definitely make it again, but I would make a few changes.


Yung Kannibal777
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The crust was a bit soggy. I think I'll try blind-baking it next time.


Marie Kebe
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This quiche was a bit too bland for my taste. I think I'll try adding some more seasonings next time.


IBrar Muhammad
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I've made this quiche several times now, and it's always a winner. It's a great way to use up leftover tofu, and it's always a crowd-pleaser.


Md Samsul allom Sams
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I made this quiche for a brunch party, and it was a huge success! Everyone loved it, and I got several requests for the recipe.


Anopaishe Loyal Rumhungwe
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This was my first time making a tofu quiche, and it turned out great! The instructions were easy to follow, and the quiche was delicious.


Sissy Paulino
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I'm not a big fan of tofu, but this quiche was surprisingly good! The tofu was soft and flavorful, and the quiche was overall very satisfying.


Allan Semmy
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This tofu quiche was a hit! The texture was perfect, and the flavors were so well-balanced. I loved the addition of broccoli, which gave it a nice crunch.