TOFU PICCATA
Number Of Ingredients 9
Steps:
- 1. In small shallow bowl, combine flour, garlic salt, lemon-pepper seasoning and paprika mix well.2. Cut tofu into 8 slices. If necessary, dip slices in water to moisten. Dip each slice in flour mixture, turning to coat both sides.3. Heat oil in large nonstick skillet over medium-high heat until hot. Add tofu slices cook 2 to 4 minutes on each side or until golden brown.4. Add water, lemon peel and lemon juice to skillet. Reduce heat to low simmer 5 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 280 mg 12% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 5 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Medium-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1/2 Medium-Fat Meat, 1/2 FatSee Cook's Note: Tofu
Nutrition Facts : Nutritional Facts Serves
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Syed Zuni
[email protected]This recipe is a great way to get your kids to eat tofu. The tofu is crispy on the outside and tender on the inside, and the sauce is tangy and flavorful. My kids love it!
Buhle Buhl
[email protected]I love this recipe! It's a great way to use up leftover tofu. The tofu is crispy on the outside and tender on the inside, and the sauce is tangy and flavorful. I usually serve it over rice, but it would also be good with pasta.
Elizabeth Namaganda
[email protected]This is my go-to recipe for tofu piccata. It's easy to make and always turns out delicious. The tofu is crispy on the outside and tender on the inside, and the sauce is tangy and flavorful.
Kristoff Ball
[email protected]I made this recipe for a party and it was a hit. The tofu was crispy and flavorful, and the sauce was tangy and delicious. Everyone loved it!
Indira harry
[email protected]This recipe is a great way to get your kids to eat tofu. The tofu is crispy on the outside and tender on the inside, and the sauce is tangy and flavorful. My kids love it!
Susan Cannon
[email protected]I'm a big fan of tofu piccata. This recipe is one of my favorites. The sauce is tangy and flavorful, and the tofu is cooked perfectly. I usually serve it over pasta, but it would also be good with rice.
Sany Rajput
[email protected]Yum! This recipe is a winner. The tofu was crispy on the outside and tender on the inside, and the sauce was tangy and flavorful. I served it over pasta and it was the perfect meal.
Lulu Mngadi
[email protected]This is a great recipe for a quick and easy weeknight meal. The tofu is cooked perfectly and the sauce is flavorful and tangy. I usually serve it over rice, but it would also be good with pasta.
Aziz Ur Rehman
[email protected]I made this recipe for dinner last night and it was a hit with my family. The tofu was crispy and flavorful, and the sauce was tangy and delicious. We served it over pasta and it was the perfect meal.
qiyam Uddin
[email protected]This recipe was easy to follow and the results were delicious. The tofu was nice and crispy on the outside and tender on the inside. The sauce was also very flavorful.
Chrissy Gaylords
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Gulam Hader
[email protected]I tried this recipe last night and it was delicious! The tofu was crispy and flavorful, and the sauce was tangy and bright. I will definitely be making this again.
Mohammd Mashhadi
[email protected]This is my favorite tofu recipe! The sauce is amazing, and the tofu is cooked perfectly. I usually serve it over rice, but it's also great with pasta.
Lola jade Maycock
[email protected]I love tofu piccata! It's a great way to get a healthy dose of protein and vegetables. Plus, it's easy to make and always a crowd-pleaser.
NISHANT Jha
[email protected]Tofu piccata was a hit! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and tangy. I served it over pasta, and it was a delicious and satisfying meal.