TOFU PARMESAN

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TOFU PARMESAN image

Categories     Soy     Vegetable     Bake     Vegetarian

Yield 4-6

Number Of Ingredients 19

Filling
1 12 oz package of tofu, drained on paper towels
1 medium zucchini (shredded)
1/2 medium onion (diced)
2 cloves garlic (minced or crushed)
2 tablespoons dried Italian seasoning (or 1 teaspoon each: oregano, basil, rosemary, sage)
1/2 cup ricotta cheese
1/4 cup italian bread crumbs
1/2 cup shredded parmesan cheese
2 egg whites (slightly beaten)
Topping
1-2 tablespoons olive oil
1/2 each red and green bell peppers diced
1/2 lb sliced button mushrooms
1/2 medium diced onion
1 clove minced garlic
1/2 jar prepared (or leftover homemade) marinara sauce
4-8 oz shredded mozzarella cheese
1/4 cup shredded parmesan cheese

Steps:

  • Preheat the oven to 400 degrees. In a large mixing bowl, mash the tofu and then add other filling ingredients. Mix well and set aside. Saute the peppers, mushrooms, onion and garlic over medium heat, add the pasta sauce, mix well and remove from heat Grease a 9x9 or round glass baking dish. Pour a small amount of the sauce mixture in the bottom, follow with 1/2 of the tofu mixture (press into the bottom of the pan), pour 1/2 of the remaining sauce and vegetable mixure over the tofu and spread evenly, top with 1/2 of the shredded cheeses. Repeat the layers with the remaining tofu, sauce and cheeses, ending with a layer of cheese. Cover loosely with aluminum foil, bake at 400 degrees for 30-40 minutes, or until cheese is melted. Uncover and bake an additional 5-10 minutes until cheese is brown and bubbly.

sareena ghazi. A
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I followed the recipe exactly and it turned out perfectly. The tofu was crispy and the sauce was flavorful. I will definitely be making this again.


Khan Khann
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I've made this recipe several times and it always turns out great. It's a family favorite and everyone always asks for seconds.


Tadafe Samson
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This is a great recipe for tofu parmesan. The tofu is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to anyone who loves tofu.


Amire Mustefa
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I made this for dinner last night and it was a big hit. The tofu was perfectly crispy and the sauce was delicious. I will definitely be making this again.


Md Soikat
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This was so good! I loved the crispy tofu and the flavorful sauce. I will definitely be making this again.


Ch Tariq Jutt
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I followed the recipe exactly and it turned out perfectly. The tofu was crispy and the sauce was flavorful. I will definitely be making this again.


Hazrat Ullah
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I've made this recipe several times and it always turns out great. It's a family favorite and everyone always asks for seconds.


Md jakir Md jakir
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This is a great recipe for tofu parmesan. The tofu is cooked perfectly and the sauce is delicious. I would definitely recommend this recipe to anyone who loves tofu.


Faila Mbuto
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I made this last night and it was amazing! The tofu was crispy on the outside and tender on the inside, and the sauce was flavorful and cheesy. I would definitely recommend this recipe.


Thando Nokwenzeka
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This tofu parmesan was a hit! It was easy to make and so delicious. My family loved it and even my picky eater asked for seconds. I will definitely be making this again.


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