TOFU HUMMUS

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Tofu Hummus image

This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!

Provided by SPOONIES

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 6

½ cup diced silken tofu
¼ cup lemon juice
2 tablespoons creamy peanut butter
2 tablespoons olive oil
3 cloves garlic
1 (19 ounce) can garbanzo beans, drained

Steps:

  • Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutrition Facts : Calories 295.9 calories, Carbohydrate 40.5 g, Fat 9.5 g, Fiber 10.9 g, Protein 14.6 g, SaturatedFat 1.3 g, Sodium 363.9 mg, Sugar 7.5 g

Khaby Lame
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This hummus was easy to make and it turned out great! I love the creamy texture and the roasted red pepper flavor.


Muneeb Hussain
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I followed the recipe exactly and the hummus turned out great! It was creamy and flavorful and I loved the roasted red pepper flavor.


Ernest Boamah
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This hummus was a bit bland for my taste. I added some extra spices and it was much better.


mdarif islamjoy
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I'm not a huge fan of tofu, but this hummus was actually really good. It was creamy and flavorful and I didn't even realize it was made with tofu.


Marta Pejovic
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This hummus was a great way to use up some leftover tofu. It was creamy and flavorful and I loved the addition of the roasted red peppers.


Teon Johnson
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This hummus was delicious! I made it for a party and it was a big hit. Everyone loved the creamy texture and the roasted red pepper flavor. I will definitely be making this again!


Jasvir Singh
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I'm always looking for new ways to use tofu and this hummus was a great way to do it. It was creamy and flavorful and the pita chips were the perfect accompaniment. I will definitely be making this again!


Maran Viji
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This hummus was easy to make and it turned out great! I love the creamy texture and the roasted red pepper flavor.


Abu Luck
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I followed the recipe exactly and the hummus turned out great! It was creamy and flavorful and I loved the roasted red pepper flavor.


Ajaz Ahmed
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This hummus was a bit bland for my taste. I added some extra spices and it was much better.


Jasim Rahmanuddin
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I'm not a huge fan of tofu, but this hummus was actually really good. It was creamy and flavorful and I didn't even realize it was made with tofu.


Dick Mansita
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This hummus was a great way to use up some leftover tofu. It was creamy and flavorful and I loved the addition of the roasted red peppers.


Amaarah Charle
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I love this recipe! It's so easy to make and the hummus is always delicious. I've made it several times and it's always a hit.


omarkhan omarkhan
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This hummus was amazing! I used it as a dip for vegetables and it was so creamy and flavorful. I will definitely be making this again!


Trevor Carpenter
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This was a great recipe! I'm always looking for new ways to use tofu and this was a great way to do it. The hummus was creamy and flavorful and the pita chips were the perfect accompaniment. I will definitely be making this again!


Palala Money
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This hummus was delicious! I made it for a party and it was a big hit. Everyone loved the creamy texture and the roasted red pepper flavor. I will definitely be making this again!


arturo
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I love hummus and I'm always looking for new ways to make it. This tofu hummus was a great change from the traditional chickpea hummus. It was creamy and flavorful and I loved the addition of the roasted red peppers. I will definitely be making this


Paul Hosea
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This recipe was easy to follow and the hummus turned out great! I used a food processor to make it smooth and creamy. I served it with pita chips and vegetables and it was a hit at my party. Thanks for sharing!


Lace Pitchford
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This was so good! I'm not vegan myself but I'm always looking for new and exciting vegan recipes to try. This one definitely hit the spot. The tofu hummus was creamy and flavorful, and the pita chips were the perfect accompaniment. I will definitely