TOFU GARLIC STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Garlic Steak image

Make and share this Tofu Garlic Steak recipe from Food.com.

Provided by Leona L.

Categories     Soy/Tofu

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 (350 g) package extra firm tofu
1 pinch salt and pepper
flour (for coating)
2 tablespoons olive oil
2 cloves garlic
1 tablespoon margarine
2 tablespoons soy sauce
2 tablespoons white wine
1 tablespoon sugar
1 green onion, finely minced

Steps:

  • Cut tofu in half horizontally.
  • Add Salt and pepper.
  • Coat with flour, remove excess.
  • Heat skillet with oil, until hot.
  • Fry tofu until golden brown on both sides.
  • Remove and place on a serving platter.
  • Mix sauce ingrediants together, set aside.
  • Saute garlic in marg, till brown.
  • Add sauce and boil.
  • Pour over tofu and serve.

Emily Bazemore
emily42@hotmail.com

This tofu garlic steak is a delicious and healthy vegan meal. The tofu is crispy and flavorful, and the garlic sauce is rich and creamy. I highly recommend this recipe to anyone looking for a plant-based meal that is both satisfying and delicious.


Duis Parica
parica@yahoo.com

This recipe is a great way to use up leftover tofu. The tofu garlic steak is crispy and flavorful, and the garlic sauce is delicious. I served it with rice and steamed vegetables, and it was a hit with my family. It's a great way to enjoy tofu in a n


Sherry Favour
sherry_favour@gmail.com

I'm not a vegan, but I love this tofu garlic steak recipe. The tofu is so flavorful and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family. It's a great way to enjoy tofu even if you're not a ve


Darii Ludmila
darii-l@gmail.com

This tofu garlic steak is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and steamed vegetables. It's a healthy and delicious meal that everyone loves.


Da'Niya Haynes
daniya.haynes45@yahoo.com

I love this recipe! The tofu is crispy and flavorful, and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family. It's a great way to enjoy tofu in a new and exciting way.


Christine Zahn
z_c63@gmail.com

This tofu garlic steak is a delicious and healthy vegan meal. The tofu is crispy and flavorful, and the garlic sauce is rich and creamy. I highly recommend this recipe to anyone looking for a plant-based meal that is both satisfying and delicious.


Santo Das
das.s@hotmail.co.uk

This recipe is a great way to use up leftover tofu. The tofu garlic steak is crispy and flavorful, and the garlic sauce is delicious. I served it with rice and steamed vegetables, and it was a hit with my family.


Md Shohidul Islam
s.md2@gmail.com

I'm not a vegan, but I love this tofu garlic steak recipe. The tofu is so flavorful and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family.


javier aguilar
a-j@gmail.com

This tofu garlic steak is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and steamed vegetables.


Andy Grey
a_g44@hotmail.com

I love this recipe! The tofu is crispy and flavorful, and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family.


nripa karki
n_karki56@yahoo.com

This recipe is a great way to use up leftover tofu. The tofu garlic steak is crispy and flavorful, and the garlic sauce is delicious. I served it with rice and steamed vegetables, and it was a hit with my family.


Masud Ahemd Likon
likon_m92@yahoo.com

I'm not a vegan, but I love this tofu garlic steak recipe. The tofu is so flavorful and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family.


Kobus van Eeden
kobus.v51@yahoo.com

This tofu garlic steak is a great weeknight meal. It's quick and easy to make, and it's always a hit with my family. I usually serve it with rice and steamed vegetables.


Danell Slaughter
s.d28@gmail.com

I love this recipe! The tofu is crispy and flavorful, and the garlic sauce is delicious. I've made it several times and it's always a hit with my friends and family.


Reka Bibi
b_reka@hotmail.fr

This recipe is so easy to follow and the results are amazing. The tofu is crispy and flavorful, and the garlic sauce is rich and creamy. I highly recommend this recipe to anyone looking for a delicious and healthy vegan meal.


Cameron Robbins
rc@hotmail.com

I was skeptical about tofu steak, but this recipe proved me wrong. The tofu was delicious and the garlic sauce was the perfect complement. I served it with rice and steamed broccoli, and it was a hit with my family.


Nasrullah Gujjar
g.nasrullah@gmail.com

This tofu garlic steak recipe is a game-changer! The tofu is perfectly crispy on the outside and tender on the inside, and the garlic sauce is flavorful and addictive. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #beans     #easy     #vegetarian     #dietary     #soy-tofu     #number-of-servings