TOFU FRIED RICE (FROM COOKING LIGHT)
A superfast and healthy recipe, one of the greatest hits from the Sept 2004 issue of Cooking Light. The flavors are very mild and the dish is a good way to add some tofu to your diet. I've also made this with lean boneless pork or chicken. I think instant rice is an abomination so I take a little extra time to make the real thing.
Provided by LonghornMama
Categories Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, heat 1 T vegetable oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
- Remove from pan.
- Add eggs to pan; cook 1 minute or until done, breaking eggs into small pieces.
- Remove from pan.
- Add 1 T vegetable oil to pan.
- Add 1 c onions, peas and carrots, garlic and ginger; saute 2 minutes.
- While vegetable mixture cooks, combine sake, soy sauce, hoisin sauce, and sesame oil.
- Add cooked rice to pan; cook 2 minutes, stirring constantly.
- Add tofu, egg and soy sauce mixture; cook 30 seconds, stirring constantly.
- Garnish with sliced green onions if desired.
Nutrition Facts : Calories 337.1, Fat 10.7, SaturatedFat 1.9, Cholesterol 105.9, Sodium 586.4, Carbohydrate 48.9, Fiber 3, Sugar 2.1, Protein 9.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sawrem Sawrem
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids love the rice, and they don't even realize they're eating vegetables.
Shania Fenelon
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. It's a delicious and healthy way to get your daily dose of vegetables.
Julissa Puente
[email protected]This dish is a great way to use up leftover rice. I always have leftover rice in my fridge, and this recipe is a great way to use it up.
Sithia sinthia
[email protected]I love that this recipe is so versatile. You can add or remove vegetables depending on what you have on hand.
Bhai Ali
[email protected]I've made this recipe several times now, and it's always a hit with my friends and family. It's a great dish to serve at parties or potlucks.
Romeo Bhai Vlogs
[email protected]This dish is so easy to make, and it's a great way to get a quick and healthy meal on the table.
Hamidul Rezvi
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu is cooked perfectly, and the flavors in the dish are amazing.
William Althouse
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. My kids love the rice, and they don't even realize they're eating vegetables.
My account
[email protected]This dish is a great way to use up leftover vegetables. I always have a bunch of random vegetables in my fridge, and this recipe is a great way to use them up.
Avelon Hale
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivers. The tofu is crispy and flavorful, and the rice is cooked to perfection.
Zaheer basra
[email protected]This tofu fried rice is a delicious and healthy way to start your day. I love having it for breakfast or lunch.
Aye Aye
[email protected]I've made this recipe several times now, and it's always a hit. It's a great go-to meal for busy weeknights.
Dina Bigambo
[email protected]This recipe is a great way to get kids to eat their vegetables. My kids loved the colorful rice and the crunchy vegetables.
mdarafat3735
[email protected]The tofu in this dish was perfectly cooked. It was crispy on the outside and tender on the inside.
Abubakar Ch
[email protected]I was pleasantly surprised by how much I enjoyed this tofu fried rice. It's a great way to use up leftover rice, and it's also a healthy and affordable meal.
Robert bob
[email protected]This dish was easy to make and packed with flavor. I will definitely be making it again!
Ahmad Jutt
[email protected]I love that this recipe uses tofu as the protein. It's a great way to get more plant-based protein into my diet.
Saddam Askaryar
[email protected]This tofu fried rice was a hit with my family! The flavors were spot-on, and the rice was cooked to perfection.