TOFU FOO YUNG

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Tofu Foo Yung image

You can enjoy Asian food without all the salt if you make it yourself. And if you don't eat eggs this one is for you.

Provided by Jo Zimny

Time 1h30m

Number Of Ingredients 17

2 Tbsp oil
1 c snow peas cut into 1 inch pieces
1 c fresh mushrooms sliced
8 spring onions chopped thin
1 can(s) water chestnuts 8 oz can
2 c bean sprouts
1 3/4 lb tofu, firm
1/2 c tofu, mashed
2 Tbsp soy sauce
3/4 c white spelt flour
3 Tbsp nutritional yeast (optional)
2 tsp baking powder
for the gravy:
4 Tbsp soy sauce
2 Tbsp arrowroot
1/2 c mushrooms
2 c cold water

Steps:

  • 1. In a skillet or Wok, saute the peas, mushrooms, spring onion and water chestnuts until tender-crisp.
  • 2. When done, mix in the bean sprouts and remove from the heat and set aside.
  • 3. Preheat your oven to 325'F.
  • 4. Blend the 1 3/4 lb. of tofu and soy sauce until creamy.
  • 5. Pour this into a bowl and mix in the 1/2 cup mashed tofu, flour, yeast if using and the baking powder.
  • 6. Mix the veggies and tofu mixture together well. On an oiled cookie sheet, make 6-8 patties, about 5" around and 1/2 inch thick. Bake for 30 minutes, then flip over and bake another 15 minutes.
  • 7. For The Gravy:
  • 8. Mix the cold water, soy sauce, and cornstarch together. Heat slowly on low, add the mushrooms pieces and continue to heat until thickened. This gravy is delicious.
  • 9. Pour over your tofu foo yung patties and enjoy.

BISSAL MONDOL
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This recipe is a great way to use up leftover rice.


ab sami
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This dish is a great way to get your kids to eat their vegetables.


Mutesasira
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This recipe is a bit too spicy for my taste, but I'm sure others will enjoy it.


Ali Dahir
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I'm not a fan of the texture of tofu, but this recipe is a good way to get around that.


Teighan Hay
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This dish is a bit too oily for my taste, but it's still tasty.


Alivia Dibrito
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I'm a vegetarian and I'm always looking for new tofu recipes. This one is a keeper!


Tebello Justice
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This recipe is a great way to use up leftover vegetables.


Dick Richards (Pup)
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I had some trouble getting the tofu foo yung to stay together, but it still tasted great.


Md Rahat Islam
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This recipe is a bit bland for my taste, but it's a good starting point.


Saleem Mandra
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I've made this recipe several times and it's always a success. It's a great way to get my kids to eat tofu.


Josiah Ghaji
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The sauce is a bit too sweet for my taste, but the tofu foo yung is still delicious.


chinecherem Samuel
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This is my new favorite tofu recipe. It's so easy to make and it's always a hit with my family and friends.


khalidmahir khalidmahir khalidmahir
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I made this dish for a party and it was a huge success. Everyone loved it.


Habib jamali
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This recipe is a bit time-consuming, but it's worth it. The tofu foo yung is crispy and flavorful.


Zinhle Mlambo
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I'm not a big fan of tofu, but I really enjoyed this dish. The sauce is what really makes it.


Efren Naidoo
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This recipe is a great way to use up leftover tofu. It's easy to make and the results are delicious.


Sydney Sichalwe
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Tofu foo yung was a hit with my family! The sauce was flavorful and the tofu was crispy on the outside and tender on the inside. We'll definitely be making this again.