TOFU CUTLETS
This recipe is so quick and easy to make, yet it adds a wonderfully tasty protein to many of my vegetarian meals. Add some steamed brown rice and sauteed broccoli with garlic for a filling and delicious meal in minutes!
Provided by sparkleistheone
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
- Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
- Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
- Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
- Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
- Repeat steps 4 and 5 until all of your tofu slices are in the pan.
- While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
- Use a spatula to flip the slices after about 2 to 3 minutes.
- Continue cooking for another 2 to 3 minutes or until uniformly brown.
- Remove from heat and enjoy!
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Matlodi Maria
[email protected]I'm so glad I found this recipe. These cutlets are a lifesaver on busy weeknights.
Gyan Karki
[email protected]These cutlets are a great way to show your friends and family that tofu can be delicious.
Patrick Murphy
[email protected]I love the combination of flavors in these cutlets. The almond flour breading, the tangy dipping sauce, and the tender tofu all come together perfectly.
Bishal Bhatta
[email protected]The crispy breading on these cutlets is addictive!
Michael Snowder
[email protected]These cutlets are a great way to get your daily dose of protein.
Md Mijanur Rohoman
[email protected]I've made these cutlets several times and they always turn out great. They're a staple in my kitchen now.
Amar Almrshde
[email protected]I'm new to cooking tofu and these cutlets were a great place to start. They were easy to make and turned out delicious.
Dorothy Fameyeh
[email protected]These cutlets are perfect for a quick and easy weeknight meal.
Yamin Yamin
[email protected]I made these cutlets for a party and they were a huge hit. Everyone loved them!
Jon Bayliss
[email protected]These cutlets are a great way to use up leftover tofu.
Israel Hermanoche
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These cutlets are a great option.
Adayi Monday
[email protected]These cutlets are easy to make and can be tailored to your own taste. I added some chopped red pepper and onion to the breading, and they turned out great.
king badhon
[email protected]The dipping sauce is the perfect complement to these cutlets. It's creamy and tangy, with a little bit of spice.
ogunsanwo maria
[email protected]The almond flour breading gives these cutlets a nice crispy texture.
Sarah Potentier
[email protected]I love that these cutlets are baked, not fried. It makes them a much healthier option.
Charles Lee
[email protected]These cutlets are a great way to get your kids to eat tofu. They're so delicious, they'll never guess they're eating something healthy.
Kanoute Live
[email protected]I've never been a big fan of tofu, but these cutlets changed my mind. They were so flavorful and satisfying.
Yoshira Rodriguez
[email protected]These tofu cutlets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing.