TOFU CREAMED SPINACH
A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving.
Provided by Libby
Categories Side Dish Vegetables Onion
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
- Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
- Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 7.3 g, Cholesterol 16 mg, Fat 9.5 g, Fiber 2.8 g, Protein 12.1 g, SaturatedFat 3.9 g, Sodium 300.8 mg, Sugar 1.9 g
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angelina karam
[email protected]This dish is so flavorful. I love the combination of the tofu and spinach.
Ali ch
[email protected]I love the creamy texture of this dish.
John Louw
[email protected]This dish is always a hit with my family and friends.
Hafeez Hassani
[email protected]I love that this recipe is so versatile. I can add different vegetables or proteins to make it my own.
Bulelane Nosenga
[email protected]This dish is perfect for a quick and easy weeknight meal.
Parichay Malik
[email protected]I love that this dish is so healthy. It's a great way to get my daily dose of vegetables.
MD. ROMJAN ALI 72
[email protected]This dish is so satisfying and filling. I always feel good after eating it.
M Rashid Shah
[email protected]I love the way the tofu and spinach complement each other in this dish.
Min Khan
[email protected]This dish is so creamy and flavorful. The tofu is the perfect addition, and the spinach is cooked perfectly.
CHOY PHACHOMPHONE
[email protected]I love that this recipe is so versatile. I've made it with different types of tofu, spinach, and cheeses, and it's always delicious.
Tony Michaelxon
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.
Dedan Kiragu
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Raja Arham Kiyani
[email protected]I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was cooked perfectly and the sauce was delicious.
Netef Armon
[email protected]This recipe was amazing! The tofu was so creamy and the spinach was cooked perfectly.
Misty Rani
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Nijhum Imt
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again.
Mariam Seugendo
[email protected]I made this recipe last night and it was a hit with my family!
Meer Asad Ali DJ
[email protected]This was a great recipe! The tofu and spinach were both cooked perfectly, and the sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
He Reigns Foundation
[email protected]This tofu creamed spinach was amazing! I've never been a fan of tofu, but this recipe changed my mind. The tofu was creamy and flavorful, and the spinach was perfectly cooked. I will definitely be making this again.