TOFU CHOW MEIN
This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! - Autumn SinClaire, Gold Beach, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour., Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook., In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.
Nutrition Facts : Calories 417 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 588mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges
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Abebech Tuma
[email protected]I would recommend serving this chow mein with rice.
Sabitri Chapagain
[email protected]This tofu chow mein is a great way to use up leftover vegetables.
SUDHER VINES
[email protected]I made this chow mein for my friends and they all loved it. It's a great recipe for a party.
Miguel Silva
[email protected]This recipe is a bit time-consuming, but it's worth it. The chow mein is delicious!
juna Dhamaniya
[email protected]I love the crispy tofu in this dish. It's the perfect texture.
Kashif Mehar
[email protected]This chow mein was a bit bland for my taste. I would recommend adding more spices.
Olorunwa Idris
[email protected]I'm so glad I found this recipe. It's a great way to get my kids to eat tofu.
Aon Raza
[email protected]This tofu chow mein is a delicious and healthy meal. I will definitely be making it again.
Atlantian King
[email protected]I followed the recipe exactly and the chow mein turned out great. The only thing I would change is to add more vegetables.
Gail Nolan
[email protected]The sauce is a bit too salty for my taste. I would recommend using less soy sauce.
Destiny Umukoro
[email protected]I love that this recipe is so easy to make. I was able to whip it up in no time.
Innocentia Ntoa
[email protected]This recipe is a great way to use up leftover tofu. I had some in my fridge and didn't know what to do with it. This chow mein was the perfect solution.
Md.Aktaru Zzaman
[email protected]I'm not a big fan of tofu, but this dish changed my mind. The tofu was crispy and flavorful.
Jim Simko
[email protected]I made this chow mein for a party and it was a huge success. Everyone loved it!
Md : Najmul Khan
[email protected]This tofu chow mein was a hit with my family! The sauce was flavorful and the tofu was cooked perfectly. We will definitely be making this again.