TOFU, CAULIFLOWER, CABBAGE AND ONION STIR-FRY W/ COCONUT PEANUT
This dish has a mild flavor, but if you'd like something with a stronger flavor it would be easy to spice up. Serve it by itself, with noodles or rice, or wrapped in a tortilla
Provided by RGVeggie
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop up the cauliflower, cabbage, and onion (approx 1" squares).
- Cube tofu into bite-sized pieces.
- Toss tofu in flour, fry in a little hot oil until brown. Remove from pan and drain on absorbent paper. Add onion to frypan and cook until transparent.
- Wipe out frypan with paper towel.
- Whisk together the coconut milk, soy sauce, peanut butter, toasted sesame oil, minced garlic and chilli in a bowl. You will need to break up the peanut butter with a fork first because it will stick to the whisk.
- Pour the coconut peanut sauce into the frypan and heat until bubbling.
- Add the vegetables to pan and reduce heat to simmer.
- Allow the dish to simmer covered on the stove for 10 minutes.
- Remove the lid and let simmer for 5 more minutes, stirring occasionally.
- Add cooked onion and crispy tofu to pan and simmer for a further 5 minutes.
- Serve on a bed of steamed rice or noodles (or you can wrap in a tortilla).
Nutrition Facts : Calories 322.6, Fat 27.7, SaturatedFat 16.5, Sodium 1088.7, Carbohydrate 11.2, Fiber 2.9, Sugar 3.6, Protein 13.3
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Tshegofatso Mabiletsa
[email protected]I'm not a vegetarian, but I really enjoyed this stir-fry. It's a great way to get a healthy and delicious meal on the table quickly.
Kimoy Heath
[email protected]This stir-fry is a great way to use up leftover tofu. It's also a great way to get your kids to eat their vegetables.
Akeem Kolawole Oyeyemi
[email protected]I wasn't sure how the coconut-peanut sauce would taste, but it was amazing! It really made the dish.
Sam GJ
[email protected]I added some extra vegetables to this stir-fry, like broccoli and carrots. It turned out even better!
V3CTOR CVB
[email protected]I made this stir-fry exactly as the recipe said and it turned out great. I would definitely recommend it.
Makenna Johnsen
[email protected]This stir-fry is a great option for a quick and easy weeknight meal. It's also a great way to meal prep for the week.
adeboboye Tumininu
[email protected]I love that this stir-fry is so versatile. You can add or remove vegetables depending on what you have on hand.
Felipe Garcia
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
ds p
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover vegetables.
PYT_SKYY
[email protected]I made this stir-fry for my family and they all loved it. Even my picky kids ate it all up.
Md Kafe
[email protected]This stir-fry was easy to make and packed with flavor. I loved the combination of tofu, cauliflower, cabbage, and onions. The coconut-peanut sauce was also delicious.
Adonis Maxwell
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was cooked perfectly and had a great flavor.
JUICE WROLD 999 XXXTATESON
[email protected]This stir-fry was a delightful blend of flavors and textures. The tofu was crispy on the outside and tender on the inside; the cauliflower and cabbage added a nice crunch; and the onions provided a sweet and savory base. The coconut-peanut sauce was