TOFU CABBAGE OR LETTUCE WRAPS

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Tofu Cabbage or Lettuce Wraps image

Tasty tofu recipe I came up with when tofu was on sale and I'd bought a bunch. Even Confirmed Tofu Hater (DD) likes this. A good way to drain tofu is to swaddle it in lots of paper towels and then rest something heavy on top for at least 20 minutes to press all the water out.

Provided by little_wing

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 13

1 head napa cabbage or 1 head lettuce
1 (14 ounce) package extra firm tofu, drained and diced small
2 cups chopped shiitake mushrooms
2 -3 green onions, chopped
1 cup carrot (chopped, sliced or shredded)
3 tablespoons garlic, chopped
1 1/2 tablespoons ginger, chopped
2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1 -2 tablespoon tamari or 1 -2 tablespoon soy sauce
1/2 tablespoon lime juice
salt
pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine tofu with with salt, pepper, red pepper flakes,lime juice and 1tbs soy sauce.
  • Spread evenly onto a greased baking sheet.
  • Bake for 35-45 minutes at 350.
  • When that is almost done, heat up wok or frying pan and throw in the chopped up garlic and ginger.
  • Cook for about 5-7 minutes until they are softer.
  • Throw in the shiitakes, onions and carrots. At this time you can add more soy sauce , usually about 7 or 8 shakes. Also, if you'd like, add some more salt, pepper and red pepper flakes.
  • Cook about another 10 -12 minutes, then add the tofu and finish up the cooking - about 2-5 minutes.
  • Wash and dry the lettuce/cabbage and pull off pieces about the size of your palm.
  • Spoon the mixture into the leafs and roll them up!

Nutrition Facts : Calories 245.9, Fat 13.3, SaturatedFat 2.5, Sodium 570.5, Carbohydrate 17.7, Fiber 4.6, Sugar 4.5, Protein 19.2

Shelice Dennis
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These wraps are a great way to get your daily dose of vegetables. They're also a great source of protein and fiber.


Morne Leeuvendal
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These wraps are so delicious and satisfying. I love that they're packed with vegetables.


Ssenyonga Yahaya
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I've been making these wraps for years and they're always a hit at parties. I usually double the recipe because they go so fast.


kirk Anderson
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These wraps are a great healthy alternative to traditional tacos.


Odessa Charles
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I love the combination of flavors in these wraps. The tofu is crispy, the cabbage and lettuce are crunchy, and the sauce is tangy and flavorful.


Kashi Bhai
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These wraps are so easy to make and they're always a crowd-pleaser.


Ayenacew Kassahun
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These wraps are a great way to use up leftover tofu. I also like to add some chopped peanuts for extra crunch.


RS RASEL
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I've made these wraps several times and they're always delicious. The sauce is especially good.


Randi Roberts
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These wraps are perfect for a quick and easy weeknight meal. They're also great for meal prep.


CHAND Yaseen
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I love these wraps because they're so versatile. You can add any vegetables or protein that you like.


Ss Sagor
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These wraps are a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the tangy sauce.


nonjabulo nkosi
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I've been making these wraps for years and they're always a favorite. The tofu is crispy and flavorful, and the cabbage and lettuce add a nice crunch.


wakeel ahmad
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These lettuce wraps were a hit at my last party! They're so easy to make and everyone loved the flavor.


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