TOFU & BROCCOLI TERIYAKI

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Tofu & Broccoli Teriyaki image

Make and share this Tofu & Broccoli Teriyaki recipe from Food.com.

Provided by david.goldenberg

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

14 ounces extra firm tofu
3 tablespoons sesame seed oil
1 cup broccoli floret
1/4 cup teriyaki sauce

Steps:

  • Take tofu out of package & drain.
  • cut tofu into bite size pieces.
  • heat sesame oil in wok over medium high heat.
  • when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
  • put tofu & broccoli into a serving bowl.

Nutrition Facts : Calories 179.7, Fat 14.4, SaturatedFat 2.3, Sodium 706.6, Carbohydrate 5.5, Fiber 0.9, Sugar 3, Protein 9.7

Hashim hashim Khan
h_k100@hotmail.com

I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.


Kadija kamuda
k-kamuda@hotmail.com

This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.


kaylen Santiago
santiago_k87@hotmail.fr

I made this dish for my family and they loved it! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.


Jeanelle Tex
jeanelle@hotmail.com

This dish was delicious and healthy! I used firm tofu and it turned out perfectly. The broccoli was cooked to perfection and the teriyaki sauce was flavorful. I will definitely be making this again.


Braden Terry
b.terry@gmail.com

I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.


Cooper Jadin
c.j@hotmail.fr

This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.


Lavonte Kirk
kirk-lavonte83@hotmail.fr

I made this dish for my family and they loved it! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.


Karee Sabawoon
s_k69@gmail.com

This dish was delicious and healthy! I used firm tofu and it turned out perfectly. The broccoli was cooked to perfection and the teriyaki sauce was flavorful. I will definitely be making this again.


Narinder Kumari
kn@hotmail.fr

I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.


Md Nur jaman
jamanm32@hotmail.co.uk

This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.


Shifa's Art n Craft
shifas-a@yahoo.com

I made this dish last night and it was a hit with my family! The tofu was crispy and flavorful, the broccoli was tender and the teriyaki sauce was delicious. I will definitely be making this again.


Rauf Jan
raufj@hotmail.com

This dish was so delicious and easy to make! I used firm tofu and it turned out perfectly crispy on the outside and tender on the inside. The broccoli was cooked to perfection and the teriyaki sauce was the perfect balance of sweet and savory. I will