TOFU & BROCCOLI TERIYAKI
Make and share this Tofu & Broccoli Teriyaki recipe from Food.com.
Provided by david.goldenberg
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Take tofu out of package & drain.
- cut tofu into bite size pieces.
- heat sesame oil in wok over medium high heat.
- when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- put tofu & broccoli into a serving bowl.
Nutrition Facts : Calories 179.7, Fat 14.4, SaturatedFat 2.3, Sodium 706.6, Carbohydrate 5.5, Fiber 0.9, Sugar 3, Protein 9.7
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Hashim hashim Khan
[email protected]I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.
Kadija kamuda
[email protected]This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.
kaylen Santiago
[email protected]I made this dish for my family and they loved it! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.
Jeanelle Tex
[email protected]This dish was delicious and healthy! I used firm tofu and it turned out perfectly. The broccoli was cooked to perfection and the teriyaki sauce was flavorful. I will definitely be making this again.
Braden Terry
[email protected]I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.
Cooper Jadin
[email protected]This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.
Lavonte Kirk
[email protected]I made this dish for my family and they loved it! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.
Karee Sabawoon
[email protected]This dish was delicious and healthy! I used firm tofu and it turned out perfectly. The broccoli was cooked to perfection and the teriyaki sauce was flavorful. I will definitely be making this again.
Narinder Kumari
[email protected]I'm not a huge tofu fan, but this dish was really good! The tofu was crispy and the broccoli was tender. The teriyaki sauce was also very flavorful. I will definitely be making this again.
Md Nur jaman
[email protected]This dish was easy to make and very flavorful. I used extra firm tofu and it turned out great. The broccoli was cooked perfectly and the teriyaki sauce was delicious. I will definitely be making this again.
Shifa's Art n Craft
[email protected]I made this dish last night and it was a hit with my family! The tofu was crispy and flavorful, the broccoli was tender and the teriyaki sauce was delicious. I will definitely be making this again.
Rauf Jan
[email protected]This dish was so delicious and easy to make! I used firm tofu and it turned out perfectly crispy on the outside and tender on the inside. The broccoli was cooked to perfection and the teriyaki sauce was the perfect balance of sweet and savory. I will