TOFU BITES

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Tofu Bites image

Cooking Light 2003. These are really an appetizer, but I would serve them (to just me and DD!) as a main dish.

Provided by dicentra

Categories     Very Low Carbs

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 lb extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
1 1/2 teaspoons vegetable oil
1 teaspoon dark sesame oil
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar

Steps:

  • Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
  • Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned.
  • Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 66.7, Fat 4.7, SaturatedFat 0.7, Sodium 184, Carbohydrate 1.9, Fiber 0.2, Sugar 0.6, Protein 5.4

Saleh Writers
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I'm always looking for new tofu recipes. Thanks for sharing!


Md romjan Alii
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This recipe looks delicious! I can't wait to try it.


Shahjee 478
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I'll have to try this recipe sometime.


Semaigzer Adinew
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Meh.


Kim Eslar
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These tofu bites were a lot of work to make and they didn't really taste that great. I wouldn't recommend them.


Elizabeth Akinyi
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I found that the tofu bites didn't hold together very well. I think I might have needed to press the tofu more before baking.


Nico Mendoza
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These tofu bites were a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, they were very good.


Luis Ramos
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I'm not a huge tofu fan, but I really enjoyed these tofu bites. They had a great texture and the sauce was delicious.


Nusrat Jarin
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I love that these tofu bites are baked instead of fried. It makes them a healthier option without sacrificing any flavor.


Zachary Owen
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These tofu bites are the perfect party appetizer. They're easy to make ahead of time and they're always a hit with guests.


Claire Akunna
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I was a bit skeptical about making tofu bites, but I'm so glad I did! They were crispy on the outside and tender on the inside. I'll definitely be making these again.


denis blacks
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I've made these tofu bites several times now, and they're always a crowd-pleaser. They're so easy to make and they taste delicious.


Faith Victor
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These tofu bites were a hit at my party! Everyone loved them, even my picky friends.


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