TOFU AND VEGETABLES STIR-FRY WITH COUSCOUS
This is a good idea for a high-protein recipe if you are vegan. I hope you enjoy it! You can serve this dish with rice or pasta instead of couscous.
Provided by Valeria Pinzon Rivera
Categories Main Dish Recipes Stir-Fry
Time 55m
Yield 4
Number Of Ingredients 21
Steps:
- Mix tofu, 1 tablespoon oil, curry powder, salt, and pepper together in a bowl. Let stand for 30 minutes.
- While tofu is marinating, place broccoli and carrot in a microwave-safe bowl with 1 tablespoon water and 1 pinch salt. Cover and cook in the microwave for 2 1/2 minutes.
- Heat 1 tablespoon oil in a wok over high heat. Saute spinach, onion, cucumber, radish, nutmeg, and 1 pinch salt until spinach is wilted, about 1 minute. Add 1 tablespoon soy sauce, honey, peanut butter, ginger, and black pepper. Add cooked broccoli and carrot. Reduce heat to low and cover the wok.
- Place marinated tofu in a pan over medium heat. Add 1 tablespoon soy sauce. Cook until heated through, about 3 minutes. Add to vegetable mixture in the wok.
- Bring water to a boil in a saucepan. Add couscous, margarine, and garlic. Mix well, cover the saucepan, and let rest until water is absorbed, about 10 minutes.
- Serve couscous in a bowl topped with tofu mixture and pistachios.
Nutrition Facts : Calories 436.3 calories, Carbohydrate 57.6 g, Fat 16.9 g, Fiber 8.2 g, Protein 18.2 g, SaturatedFat 2.9 g, Sodium 644.3 mg, Sugar 10.8 g
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thomas pasuquin
[email protected]I'm a beginner cook and this recipe was easy to follow. The tofu was crispy and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the couscous, which added a nice touch of texture and flavor. I will definitely be
imran Luck
[email protected]This is a great recipe for beginners.
Joel Lucas
[email protected]I was looking for a healthy and easy tofu recipe and this one fit the bill perfectly. The tofu was crispy and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the couscous, which added a nice touch of texture an
jaden Edwards
[email protected]I highly recommend this recipe!
Gabriel Larios
[email protected]I've made this recipe several times now and it's always a hit. The tofu is always crispy and flavorful, and the vegetables are cooked perfectly. I love that this recipe is so versatile - I can use whatever vegetables I have on hand. I also like that
marcus banda
[email protected]This is my new favorite tofu recipe!
Zekarais
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the vegetables were cooked perfectly. The couscous was a great addition and added a nice texture to the dish. I will definitely be making this recipe
Goodness Chigozie
[email protected]Yum!
Ramesh Mahato
[email protected]This recipe was easy to follow and the end result was amazing. The tofu was so flavorful and the vegetables were cooked perfectly. I especially loved the addition of the couscous, which added a nice touch of texture and flavor. I will definitely be m
Lawrence Amankona
[email protected]5 stars!
timoth msangi
[email protected]I followed the recipe exactly and it turned out perfectly. The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked to perfection. The couscous was a great addition and added a nice texture to the dish. Overall, thi
Kalab Daww
[email protected]Delicious and healthy!