TOFU AND RICE LOAF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu and Rice Loaf image

I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.

Provided by Chef Rainbow50

Categories     Brown Rice

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
1/4 cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
1/4 teaspoon black pepper
barbecue sauce or ketchup, for serving

Steps:

  • Preheat oven to 350°F
  • In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
  • Puree the tofu in a food processor or mash by hand until very smooth.
  • Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
  • Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
  • Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
  • Top with barbecue sauce or ketchup.
  • Bake 60 minutes.
  • Let stand 10 minutes before serving.

Joey Galindez
galindez.joey@gmail.com

This is a great recipe for a healthy and satisfying meal.


Atta Ullahkhan
ullahkhana74@hotmail.com

I'm not a huge fan of tofu, but this loaf was actually really good.


Suhaib Khan
khansuhaib35@gmail.com

This is a great recipe for a quick and easy weeknight meal.


Turja Jr
t.j23@yahoo.com

I added some extra vegetables to the mix and it turned out great.


Alleza Medam
alleza@hotmail.com

This was a great way to use up leftover tofu and rice.


DAVID E NYIRENDA
d-nyirenda98@gmail.com

I would definitely make this again.


Urs Khan
urs@yahoo.com

This is a great recipe for a healthy and satisfying meal.


Talha Aslam
ta@gmail.com

I followed the recipe exactly and it turned out great!


Bluetooth Blu
blu.bluetooth@yahoo.com

This was a bit bland for my taste.


Sahr Moses Jalloh
j_s16@gmail.com

I love this recipe! It's so versatile and can be made with whatever vegetables you have on hand.


Melhem Tannoury
tannoury_melhem@aol.com

This is a great recipe for a quick and easy meal.


Niraj Sah
sahn11@yahoo.com

I'm not a huge fan of tofu, but this loaf was actually really good.


jaden Steele
sj@gmail.com

This was a delicious and easy recipe to follow. I made it for my family and they loved it.


Kamran Ibrahim
ibrahim70@gmail.com

I've made this tofu and rice loaf several times now, and it's always a hit. It's a great way to get some extra protein and fiber into your diet.


Andrew Astley
aa@hotmail.com

This tofu and rice loaf was a great way to use up leftover rice and tofu. It was easy to make and very flavorful. I added some extra vegetables to the mix, and it turned out great.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #main-ingredient     #preparation     #beans     #rice     #vegan     #vegetarian     #dietary     #low-cholesterol     #soy-tofu     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #4-hours-or-less