TOFU AND HERB SALAD WITH SESAME

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Tofu and Herb Salad With Sesame image

Tender sweet herbs are the foundation of this lovely, delicate salad that's dressed with a creamy yogurt sauce flavored with sesame, lime juice, ginger and green chile for kick. Feel free to use any combination of the herbs mentioned in the recipe, though you could also incorporate large leaves of butter lettuce. Topped with cool cubes of soft tofu, this dish is a very flavorful and refreshing first course or light lunch.

Provided by David Tanis

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15

1/4 cup white sesame seeds, toasted and coarsely ground
3 tablespoons lime juice
1 teaspoon grated ginger
1 teaspoon finely chopped green chile
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
3/4 cup plain yogurt (not Greek-style)
Salt and pepper
2 cups watercress sprigs
1 cup Italian parsley leaves
1/2 cup cilantro sprigs
1 cup mixed herbs, such as whole tarragon leaves, whole or torn mint or basil leaves, chervil sprigs, snipped dill and slivered shiso
2 cups thinly sliced cucumber (from 1 large cucumber)
1 (14-ounce) package silken or soft tofu, cut into 1-inch cubes
Black or white sesame seeds, for garnish (optional)

Steps:

  • Make the sauce: In a small bowl, put ground sesame seeds, lime, ginger, chile, sesame oil and soy sauce. Add yogurt and stir to combine. Season with salt and pepper. (If necessary, thin with a little water.) Set aside.
  • On individual plates, arrange watercress, parsley and cilantro, then the mixed herbs. Scatter cucumber slices here and there. Top with the tofu cubes. Sprinkle with salt and pepper.
  • Drizzle sauce over each plate, and garnish with sesame seeds, if desired.

nizar ali
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This salad is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to make this salad. It turned out great! The tofu was crispy and the herbs and dressing really brought it all together.


MarcyFilms
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I made this salad for a potluck and it was a hit! Everyone loved it. I'll definitely be making it again for my next party.


Nisha Das
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This salad is so delicious and healthy. I love that it's packed with protein and vegetables. The sesame dressing is also really good.


Zohaib Akhtar
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I'm not usually a fan of tofu, but this salad changed my mind. The tofu was cooked perfectly and the flavors were amazing. I'll definitely be making this again.


Musa O Kargbo
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This salad is a great way to get your daily dose of protein and vegetables. It's also a great option for a light lunch or dinner. The tofu is crispy and flavorful, and the herbs and dressing really bring it all together. I highly recommend this recip


Ruchith Sanuda
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The tofu is always cooked perfectly and the herbs and dressing really bring out the flavor. I highly recommend this recipe.


Kay Liner
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This salad is so refreshing and flavorful. The tofu is perfectly cooked and the herbs add a nice pop of color. The sesame dressing is also delicious and really ties the whole dish together. I highly recommend this recipe.


NoRegrets Films
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I'm always looking for new salad recipes, and this one definitely fits the bill. The tofu and herbs add a nice touch of protein and flavor, and the sesame dressing is really delicious. I'll definitely be making this again.


Albert Visser
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This salad is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to make this salad. It turned out great! The tofu was crispy and the herbs and dressing really brought it all together.


malik mahir
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I made this salad for a potluck and it was a hit! Everyone loved it. I'll definitely be making it again for my next party.


Thresa Martinez
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This salad is so delicious and healthy. I love that it's packed with protein and vegetables. The sesame dressing is also really good.


Erasto Nestory
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I'm not usually a big fan of tofu, but this salad changed my mind. The tofu was cooked perfectly and the flavors were amazing. I'll definitely be making this again.


Mian Qaiser
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This tofu and herb salad is a great way to get your daily dose of protein and vegetables. It's also a great option for a light lunch or dinner.


Heidi Glynn
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I love how easy this recipe is to make. I was able to whip it up in no time, and it turned out perfectly. The salad is also very versatile - I can add or remove ingredients depending on what I have on hand.


Launa NISBETT
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This salad is so refreshing and flavorful. The tofu is perfectly cooked and the herbs add a nice pop of color. The sesame dressing is also delicious and really ties the whole dish together.


Funeka Vanash
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I'm always looking for new ways to cook tofu, and this recipe definitely delivered. The tofu was crispy on the outside and tender on the inside, and the herbs and dressing really brought it all together. Yum!


Aneel Kumar
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This tofu and herb salad was a delightful surprise! The combination of flavors and textures was spot-on, and the sesame dressing added a perfect finishing touch. I'll definitely be making this again.