TOFU AND CHEESE STUFFED SHELLS

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Tofu and Cheese Stuffed Shells image

No one will ever know that these giant pasta shells contain tofu...unless you tell!

Provided by CookingForDummies

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 4

Number Of Ingredients 17

1 (16 ounce) package jumbo pasta shells
⅓ cup grated carrot
¼ cup shredded zucchini
3 tablespoons chopped onion
1 (8 ounce) container tofu
½ cup shredded Monterey Jack cheese
1 cup shredded mozzarella cheese, divided
½ cup ricotta cheese
1 egg white
½ teaspoon salt
½ teaspoon pepper
2 (8 ounce) cans diced tomatoes
⅓ cup tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
¼ teaspoon garlic powder
1 teaspoon minced garlic

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, in a small saucepan over medium heat combine carrot, zucchini and onion. Pour in just enough water to cover; cook until tender and drain.
  • In a large bowl, mash the tofu with a fork. Stir in carrot mixture, Monterey Jack cheese, 1/2 cup mozzarella cheese, ricotta cheese, egg while, salt and pepper. Mix well and set aside.
  • In a medium saucepan over medium-high heat, combine tomatoes, tomato paste, basil, oregano, garlic powder and garlic. Bring to a boil; reduce heat to low and simmer for 10 minutes.
  • Stuff each cooked pasta shell with about 1 rounded tablespoon of the filling. Place shells in an un greased 2-quart baking dish. Pour sauce over shells.
  • Cover and bake in preheated oven for 25 minutes, or until heated through. Sprinkle with remaining 1/2 cup mozzarella cheese.

Nutrition Facts : Calories 645.6 calories, Carbohydrate 97.4 g, Cholesterol 30.7 mg, Fat 13.4 g, Fiber 6.5 g, Protein 32.9 g, SaturatedFat 6.3 g, Sodium 922.9 mg, Sugar 10 g

ilyas Official
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This dish was a bit bland for my taste. I think it could have used more seasoning, both in the filling and the sauce.


Carnival Wifi
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These stuffed shells were delicious! The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. The sauce was also very good, with a nice balance of flavors. I will definitely be making this again.


Robert Roff
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This dish was a bit too rich for my taste. The tofu and cheese filling was very heavy, and the sauce was a bit too creamy. I think it could have used more vegetables to lighten it up.


Solly Mabaso
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These stuffed shells were a hit at my dinner party! Everyone loved the unique flavor combination of the tofu and cheese filling. The sauce was also very good, with a nice balance of flavors.


Apothecary James
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Overall, I thought this dish was pretty good. The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. The sauce was also very good, with a nice balance of flavors. However, I did think the dish was a bit bland. I t


John Jk
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This dish was a bit too rich for my taste. The tofu and cheese filling was very heavy, and the sauce was a bit too creamy. I think it could have used more vegetables to lighten it up.


Tashlyn Gilbert
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These stuffed shells were delicious! The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. The sauce was also very good, with a nice balance of flavors. I will definitely be making this again.


Sean Moran
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This dish was a bit bland for my taste. I think it could have used more seasoning, both in the filling and the sauce.


Julius Mwangi
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I'm not a vegetarian, but I'm always looking for new and interesting ways to cook tofu. This tofu and cheese stuffed shells recipe was a great find! The filling was creamy and flavorful, and the shells were cooked perfectly. I will definitely be maki


Robert Torres
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These stuffed shells were delicious! The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. The sauce was also very good, with a nice balance of flavors.


MD SHAMIM AHAMED
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This dish was a bit too rich for my taste. The tofu and cheese filling was very heavy, and the sauce was a bit too creamy. I think it could have used more vegetables to lighten it up.


My Gmail
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These stuffed shells were a hit at my dinner party! Everyone loved the unique flavor combination of the tofu and cheese filling. The sauce was also very good, with a nice balance of flavors.


Nqobile Nobuhle
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I'm not a big fan of tofu, but I was pleasantly surprised by this dish. The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. I would definitely make this again.


HD sagor chodury
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This dish was a bit bland for my taste. The tofu and cheese filling was not very flavorful, and the sauce was a bit too watery. I think it could have used more seasoning.


Upali Amarasiri
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I love stuffed shells, and this tofu and cheese version is now my favorite. The flavors are amazing, and the shells are cooked to perfection. Highly recommend!


L O
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These stuffed shells were easy to make and turned out great! The tofu and cheese filling was a nice surprise, and the sauce was flavorful. I will definitely be making this again.


Samantha Kabatay
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This dish was absolutely delicious and comforting. The tofu and cheese filling was creamy and flavorful, and the shells were cooked perfectly. The sauce was also very good, with a nice balance of flavors.