TOFU AND BROCCOLI WITH PEANUT SAUCE

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Tofu and Broccoli with Peanut Sauce image

The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

Provided by Carol Bullock

Categories     Rice

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup unprocessed peanut butter
1/2 cup hot water
1/4 cup cider vinegar
2 tablespoons tamari
2 tablespoons blackstrap molasses
1/2 teaspoon cayenne pepper
1 (1 lb) bunch fresh broccoli (frozen will do)
3 tablespoons oil
8 cloves garlic, minced
1 lb tofu, cut into small cubes
3 dashes salt
2 cups thinly-sliced onions
1 cup coarsely-chopped raw peanuts
2 -3 tablespoons tamari

Steps:

  • -----------TheSauce-----------.
  • In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
  • Whisk in the remaining ingredients.
  • Set aside.
  • -------TheSaute-------------.
  • Cut off the bottom half-inch of the broccoli stems.
  • Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
  • Cut the stalks diagonally into thin slices.
  • Coarsely chop the flowerettes.
  • Set aside.
  • Begin heating the large skillet.
  • When it is hot add 1 tbsp of the oil.
  • Add half the garlic.
  • Salt lightly.
  • Sauté over medium heat for 1 minute, then add the tofu chunks.
  • Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
  • Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
  • Mix together gently.
  • Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
  • Add the remaining garlic.
  • Salt lightly.
  • Add the onions, and some black pepper.
  • Sauté, stirring frequently, over medium heat, until the onions are soft.
  • On another burner, begin heating the peanut-tofu sauce on a low heat.
  • It shouldn't actually cook-it only needs to be warmed through.
  • Add the broccoli and the chopped peanuts to the skillet.
  • Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
  • Pour the heated peanut sauce over the sauté.
  • Toss everything gently until everything is coated with everything else.
  • Serve over long-grained white or brown rice (basmati is good).

KIM K MUSIC UGANDA - OFFICIAL
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This is a great recipe for a healthy and delicious meal. The peanut sauce is packed with flavor and the tofu and broccoli are a great source of protein and nutrients.


Dee Davis
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I'm not a big fan of tofu, but this dish changed my mind. The peanut sauce is so good that it makes the tofu taste amazing.


Makia Harris
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This dish is a great way to get your kids to eat their vegetables. The peanut sauce is sweet and savory, and the tofu and broccoli are cooked just right.


Ashikkhan Ilahikhan
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I love how easy this recipe is to make. The peanut sauce is so flavorful and the tofu and broccoli cook up in no time.


Sajib pal
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This is a great recipe for a quick and easy weeknight meal. The peanut sauce is delicious and the tofu and broccoli are cooked perfectly.


Gomolemo Ntlatleng
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I love this recipe because it's so versatile. I've used it to make tofu and broccoli, tofu and cauliflower, and even tofu and Brussels sprouts. The peanut sauce is always a hit.


Frankie LaPorte
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This dish is a great way to use up leftover tofu. The peanut sauce is a great way to add flavor to the tofu and the broccoli is a healthy and delicious addition.


Sonjoy Das
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I'm not a big fan of tofu, but this dish changed my mind. The peanut sauce is so good that it makes the tofu taste amazing.


Jacqueline Fussell
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This is a great recipe for a healthy and delicious meal. The peanut sauce is packed with flavor and the tofu and broccoli are a great source of protein and nutrients.


Takashi Shirogane
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I love the simplicity of this dish. The peanut sauce is easy to make and the tofu and broccoli are cooked in no time.


Khadmul
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This dish is a great way to get your kids to eat tofu. The peanut sauce is sweet and savory, and the tofu and broccoli are cooked just right.


Sifat Miah
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I was skeptical about this recipe at first, but I'm so glad I tried it. The peanut sauce is delicious and the tofu and broccoli are cooked perfectly.


Ld Jony Ahmed
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This is one of my favorite tofu recipes. The peanut sauce is so creamy and flavorful, and the tofu and broccoli are always cooked perfectly.


Tishona Hoover
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I've made this dish several times and it's always a hit. The peanut sauce is amazing and the tofu and broccoli are always cooked perfectly.


shyanne warren
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This dish was easy to make and very tasty. The peanut sauce was especially good.


Hogg
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I love this recipe! The peanut sauce is so good and the tofu and broccoli are cooked perfectly.


Christian Anthony
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This is a great recipe for a quick and easy weeknight meal. The tofu and broccoli were cooked perfectly and the peanut sauce was flavorful.


Barkat Tv
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I was pleasantly surprised by how much I enjoyed this dish. The peanut sauce was delicious and the tofu and broccoli were cooked just right.


Ahmed Lodhi
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This tofu and broccoli with peanut sauce was a hit! The sauce was creamy and flavorful, and the tofu and broccoli were cooked perfectly. I will definitely be making this again.


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