TOFU AND BROCCOLI STIR FRY
This vegetarian, broccoli tofu stir-fry is delicious over brown rice or noodles.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
- Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
- Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #main-dish #side-dishes #beans #fruit #vegetables #american #asian #easy #beginner-cook #vegan #vegetarian #nuts #stove-top #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #brown-bag #inexpensive #soy-tofu #egg-free #healthy-2 #free-of-something #low-in-something #broccoli #taste-mood #savory #sweet #to-go #equipment #number-of-servings #presentation #served-hot #technique
You'll also love
Daniel Dominic
[email protected]This stir-fry is a great way to use up leftover tofu and broccoli. It's also a great way to get your daily dose of vegetables.
m imran
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Junior Hobby
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Malik Tahir Mahmood
[email protected]This stir-fry is delicious and healthy. I always feel good about eating it.
Shahd Emad
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Elvis Ayiemba
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce, and they ate all of their broccoli.
Haley Benjamin
[email protected]This recipe was a lifesaver! I had some tofu and broccoli in my fridge that I needed to use up, and this stir-fry was the perfect solution. It was quick and easy to make, and it tasted great.
Ahmed Ehab
[email protected]This stir-fry was easy to make and packed with flavor. I used extra broccoli and added some red pepper flakes for a little spice. It was a great weeknight meal.
kashem Khan
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was crispy on the outside and tender on the inside, and the sauce was delicious. I'll definitely be making this again.
blue noon
[email protected]This tofu and broccoli stir-fry was a hit with my family! The sauce was flavorful and the vegetables were cooked perfectly. I especially loved the addition of the cashews, which added a nice crunch.