TOFU AND BOK CHOY STIR-FRY
Categories Herb Soy Vegetable Stir-Fry Low Fat Vegetarian Low Cal Tofu Bok Choy Bon Appétit
Yield Serves 2
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute.
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Kriss Neverless
[email protected]This stir-fry is a great way to get your daily dose of protein and vegetables.
H Sama
[email protected]I love this recipe! It's easy to make and it's always a hit with my family and friends.
Sager ali Bhand
[email protected]This recipe is a bit time-consuming, but it's worth it. The tofu and bok choy are cooked to perfection and the sauce is amazing.
ERIC PRO
[email protected]I'm not a vegetarian, but I love this recipe. The tofu is so flavorful and the sauce is delicious.
muhammad ali Ali
[email protected]This stir-fry is a great way to use up leftover rice. I always have some rice in my fridge, so this recipe is a great way to use it up.
Mylo Cyrus
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved it!
Harry Mary
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy tofu and the sweet and savory sauce.
Ashley DAVIS
[email protected]I'm allergic to soy, so I used tempeh instead of tofu in this recipe. It turned out great!
Temitope Adewale
[email protected]This stir-fry is a great way to use up leftover tofu. I always have some tofu in my fridge, so this recipe is a lifesaver.
Jannat amna
[email protected]I love the combination of tofu and bok choy in this dish. It's a great way to get your daily dose of protein and vegetables.
Linda B McDuffie (Lin lin)
[email protected]This was my first time making tofu, and it turned out great! The recipe was easy to follow and the tofu was crispy and delicious.
Kemi AD
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
Notgaten10
[email protected]This stir-fry was a bit bland for my taste. I think it could have used more spices.
Khalida Shabbir
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, I couldn't get enough of it.
Majidy Juma
[email protected]The sauce was a bit too salty for my taste, but otherwise this was a great recipe.
James Spalding
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Shapla Miss
[email protected]This stir-fry was a hit with my family! The tofu was crispy and flavorful, and the bok choy was tender and delicious. I'll definitely be making this again.