TOFU AND BOK CHOY NOODLE BOWL

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Tofu and Bok Choy Noodle Bowl image

Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.

Provided by Outta Here

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (7 ounce) package udon noodles, fresh
2 tablespoons reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 cup vegetable broth
1 (14 ounce) package firm tofu
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger, minced
1 tablespoon garlic, minced
4 baby bok choy, leaves separated and white part trimmed (about 1 lb.)
4 green onions, trimmed and sliced

Steps:

  • Cook noodles as package directs. Drain and divide among 4 bowls.
  • Combine soy sauce, sesame oil, and broth and set aside.
  • Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
  • Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
  • Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
  • Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.

Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2

Eric Foerschler
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Overall, I really enjoyed this recipe. It was easy to make and the end result was delicious.


Ambreen Arshad
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This recipe is a bit expensive, but it's worth it for a special occasion.


Abdiwadud Adan
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This dish is a great way to meal prep for the week. I made a big batch on Sunday and I've been eating it for lunch all week.


JF Urme
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I would definitely recommend this recipe to anyone who loves tofu and bok choy.


AF Kingdom
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and healthy meal.


Lyba Abbas
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I followed the recipe exactly, but my dish didn't turn out as good as the picture. I'm not sure what I did wrong.


NAZMUL Bk
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This dish was a bit too spicy for me, but it was still really good.


Dylan Schlebusch
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I'm not a big fan of tofu, but this recipe changed my mind. The tofu was so flavorful and crispy.


Amine Saad
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This recipe is a great way to get your kids to eat vegetables. My kids loved the noodles and the sauce, and they didn't even notice the bok choy.


Mdaponhosen aponhosen
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I made this dish for a dinner party and everyone loved it. It was a great way to introduce my friends to tofu.


Mr Marof
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This dish was a great way to use up some leftover vegetables. I had some bok choy and carrots that were about to go bad, and this recipe was the perfect way to use them up.


Ahmad Omar
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I wasn't sure how I would like the tofu, but it was actually really good. It was crispy on the outside and soft on the inside.


Abdullah zohaib
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The sauce for this dish was incredible. It was the perfect balance of sweet and savory.


Joseph Nyachieo
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I loved how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any problems.


GRIDAR
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This tofu and bok choy noodle bowl was a hit! The flavors were amazing and the tofu was cooked perfectly. I will definitely be making this again.


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