TOASTED MUESLI

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Toasted Muesli image

"Here's a healthy start to the day that can be made ahead, then the crisp mixture can be eaten quickly on the way to work or school," notes Jennifer Wilson, Vancouver, British Columbia.

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 20m

Yield 7 servings.

Number Of Ingredients 10

2 cups old-fashioned oats
1/4 cup sunflower kernels
1/4 cup sliced almonds
1/3 cup finely chopped dates
2 tablespoons oat bran
1 cup bran flakes
1/4 cup toasted wheat germ
1/4 cup raisins
1 tablespoon sugar
1-3/4 cups fat-free milk, optional

Steps:

  • In a 15x10x1-in. baking pan, combine the oats, sunflower kernels and almonds. Bake at 350° for 10-15 minutes or until almonds are golden. , Place dates and oat bran in a large bowl; stir to coat dates with oat bran. Add the toasted oat mixture, bran flakes, wheat germ, raisins and sugar; stir gently to combine. Serve with milk if desired. Store in an airtight container.

Nutrition Facts : Calories 217 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 13mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Lil Ren
l26@gmail.com

I've been making this muesli for years and it's always a hit with my family and friends.


tonima anik
t.a64@hotmail.fr

This muesli is a great way to get a healthy and filling breakfast without spending a lot of money.


CHUEY HEHE
chuey-h@yahoo.com

I love the versatility of this muesli. I can add whatever fruits or nuts I want.


chequitta robertson
chequitta-r67@gmail.com

This muesli is the perfect way to use up leftover oats. I always have some on hand.


Kelsie Varvel
kelsie_varvel29@gmail.com

I love the crunchy texture of this muesli. It's so satisfying.


AG CONSULT Sarl Benin
c_ag@gmail.com

This muesli is the perfect way to start my day. It's healthy, delicious, and filling.


Sinalo Mabhaku
s@hotmail.com

I've been making this muesli for years and it's always a hit with my family and friends.


Angelica Hayes
hayes-a51@hotmail.fr

This muesli is a great way to get a healthy and filling breakfast without spending a lot of money.


skyline olira
s_o@hotmail.co.uk

I love the versatility of this muesli. I can add whatever fruits or nuts I want.


Akmal Rana
a.r43@yahoo.com

This muesli is a great way to use up leftover oats. I always have some on hand.


Tamang Ram
t.ram80@hotmail.com

I'm so glad I found this recipe. This muesli is now my go-to breakfast.


sierra boyd
b.sierra@yahoo.com

This muesli is the perfect way to start my day. It's healthy, filling, and delicious.


Muhammad Baqir
b_m24@hotmail.com

I love the crunchy texture of this muesli. It's so satisfying.


calen weller
c@gmail.com

This muesli is so easy to make. I just threw all the ingredients in a bowl and stirred. It's the perfect breakfast for busy mornings.


Ganga Bhatta
ganga_bhatta86@hotmail.com

I made this muesli for my family and they all loved it. It's a great way to get a healthy and filling breakfast.


Parvez ladla
p-l56@hotmail.com

This muesli is so delicious! I love the combination of oats, nuts, and seeds. It's the perfect way to start my day.