TOASTED MILLET SALAD
Millet is crunchy and quick cooking, and is a good source of fiber and plant protein. It contains potassium, B vitamins, folate, iron, magnesium, copper and zinc. Yummy! Adapted from Prevention magazine.
Provided by Sharon123
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool.
- Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1" pieces.
- Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry.
- In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet.
- Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy!
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Tahsan Ahmed
[email protected]I love the combination of flavors in this salad. The millet is nutty, the vegetables are fresh, and the dressing is tangy and flavorful.
Same Aurelus
[email protected]This is a great recipe for a healthy and flavorful lunch or dinner.
Junaid Anwar
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Micah Boughamer
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Michele Torres
[email protected]I'm not a big fan of millet, but I really enjoyed this salad. The dressing is delicious and the millet is cooked perfectly.
Frank Di Piazza
[email protected]This salad is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this is a great way to use them up.
Shahd Yehya
[email protected]I'm always looking for new ways to use millet and this salad is a great option. It's healthy, flavorful, and easy to make.
Ashal Abbas
[email protected]This salad is delicious and refreshing. I love the combination of flavors and textures.
Amber Barnett
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
iTx BuTt
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy dish that I can feel good about eating.
Rofy Adel
[email protected]I'm not a big fan of millet, but this salad changed my mind. The toasting process really brings out the flavor of the millet and the dressing is delicious.
Luna Mae
[email protected]This is a great recipe for using up leftover millet. I always have some on hand and it's a great way to add a healthy grain to my salads.
MGolden Tv
[email protected]I made this salad for a party last weekend and it was a hit! Everyone loved the unique flavor of the millet and the colorful vegetables.
Francis Ansah
[email protected]This toasted millet salad is a flavorful and healthy dish that is perfect for a summer picnic or potluck. The millet is nutty and slightly crunchy, and the vegetables are fresh and crisp. The dressing is light and tangy, and it perfectly complements