TOASTED BUCKWHEAT TABBOULEH
Steps:
- Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
- Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
- Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 44.8 g, Fat 4.8 g, Fiber 7 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 16.7 mg, Sugar 5.2 g
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Usman Malik
[email protected]This tabbouleh is a great way to get your daily dose of protein.
Elizabeth Corkins
[email protected]This tabbouleh is a great way to use up leftover rice. It's also a great make-ahead dish.
Ramya Damayanthi
[email protected]This tabbouleh is a great party dish. It's easy to make and it's always a hit.
Carson Elliott
[email protected]This tabbouleh is a great way to get your kids to eat their vegetables.
Asive Dyani Asive Asvyy
[email protected]I'm not a fan of tabbouleh, but I really enjoyed this recipe. It's a great way to use up leftover buckwheat.
Eniyew Kindie
[email protected]This tabbouleh is a great vegan and gluten-free option.
John Marrs
[email protected]This tabbouleh is a great way to use up leftover quinoa. It's also a great make-ahead dish.
Im Hakar
[email protected]I love the nutty flavor of the toasted buckwheat. It adds a nice depth of flavor to the tabbouleh.
Belinda Cruz
[email protected]This tabbouleh is so refreshing and flavorful. It's the perfect summer dish.
Income Climbers Club
[email protected]This tabbouleh is a great way to get your daily dose of fruits and vegetables.
Steve Herring
[email protected]I'm not a huge fan of buckwheat, but I really enjoyed this tabbouleh. The other ingredients balanced out the buckwheat flavor nicely.
Shanique Fenel
[email protected]This tabbouleh is a great make-ahead dish. I like to make it the night before and let the flavors meld overnight.
Kulwa Sabu
[email protected]I love the vibrant colors of this dish. It's so inviting and makes me want to eat it right away.
Bhairab Awasthi
[email protected]This tabbouleh is so easy to make and it's a great way to use up leftover buckwheat.
Katushabe.medrine
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The combination of flavors and textures is just perfect.
Just Jory
[email protected]This tabbouleh was a hit at my last potluck! The toasted buckwheat added a nice nutty flavor and the fresh herbs made it so refreshing.