TOASTED ALMOND TOFU BURGERS
Categories Sandwich Sauté Vegetarian Low Cal Dinner Lunch Almond Tofu Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Wrap tofu in doubled dish towel. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.
- Spray medium nonstick skillet with nonstick spray; place over medium heat. Add carrot, green onions, ginger and garlic; sauté until slightly softened, about 3 minutes. Cool. Mix carrot mixture, almonds, egg white, soy sauce, sesame oil and sesame seeds into tofu. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Place 1 burger on each bun bottom. Top each with 1 tomato slice, some sprouts and bun top and serve.
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Gaya Parshad
[email protected]These burgers are a great option for a healthy and delicious meal.
Regina Luke
[email protected]I love that these burgers are baked instead of fried.
Farhan Alam
[email protected]These burgers are so easy to make and they're always delicious.
Suventhirarasa Danushan
[email protected]I followed the recipe exactly and my burgers were perfect.
Selena Yang
[email protected]I'm not sure what I did wrong, but my burgers turned out really dry.
salome sephashvili
[email protected]I've made these burgers several times and they're always a hit.
Md Limojj
[email protected]These burgers are a great way to get your kids to eat tofu.
Eugene Postman
[email protected]I'm really impressed with this recipe. The burgers were delicious and healthy.
Gemma Pope
[email protected]These are the best tofu burgers I've ever had!
Gunu Baba
[email protected]I'll definitely be making these burgers again!
Saleha Waqar
[email protected]Not bad, but not great either.
Tauhid Bin Razon
[email protected]These burgers were a bit too dry for my taste, but the flavor was good.
Mladen Opsenica
[email protected]I love tofu burgers and this recipe is one of my favorites. The almond crust gives them a nice crunch and the burgers are always cooked perfectly.
Serena Metzler
[email protected]These burgers were easy to make and turned out great! I used panko breadcrumbs instead of almonds and they were still delicious.
Afjal Amar Jan
[email protected]I'm not a big fan of tofu, but these burgers were surprisingly good. The almond crust was really flavorful and the burgers were cooked perfectly.
BIRAJ BK
[email protected]These tofu burgers were a hit with my family! They were crispy on the outside and tender on the inside, and the almond crust added a delicious flavor.