TLC SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tlc Sandwiches image

Show your family some Tender Loving Care with healthy TLC - Tofu, Lettuce and Cucumber. It's a fun twist on a BLT that is unbelievably yummy, with easy homemade salty, smoky tofu "bacon." For quick lunch assembly, prepare the tofu the day before and refrigerate it in a sealed container. Substitute mashed avocado for the mayo, if you wish to make it vegan. Enjoy! Adapted from Whole Foods.

Provided by Sharon123

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) package extra firm tofu, drained
2 tablespoons liquid, aminos (or low sodium soy sauce)
2 tablespoons nutritional yeast
1 teaspoon smoked paprika
1 tablespoon water
cooking spray
2 tablespoons light mayonnaise
8 slices healthy bread, toasted (Seeduction hearth bread is good)
4 leaves romaine lettuce
1/2 seedless cucumber, thinly sliced

Steps:

  • Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate; set aside to drain for 20 minutes. Unwrap tofu and cut into 12 slices.
  • Preheat oven to 425°F.
  • In a wide, shallow dish, whisk together liquid aminos, nutritional yeast, smoked paprika and 1 tablespoon water. Arrange tofu in dish, turn to coat well with marinade and set aside for 15 minutes.
  • Spray a large baking sheet with cooking spray and arrange tofu slices about one inch apart in a single layer; spray all over with cooking spray.
  • Bake, flipping tofu halfway through, until firm and golden brown, about 30 minutes; set aside to let cool.
  • Spread mayonnaise(or mashed avocado) onto 4 bread slices, then top with lettuce, cucumbers, tofu and remaining bread and serve. Enjoy!

gena paswan
[email protected]

These sandwiches are perfect for a quick and easy lunch or dinner.


Forgotten Quill
[email protected]

I love that these sandwiches can be customized to your own taste.


Md Ibrahim Sk
[email protected]

These sandwiches are a fun and easy way to use up leftover chicken.


Rujina Begom
[email protected]

Overall, I thought the TLC sandwiches were a good recipe. I would make them again, but I would make a few changes.


Godwill Nabit
[email protected]

I would have liked the sandwiches to be a bit more flavorful.


Coraline Hawks
[email protected]

The sandwiches were a bit messy to eat, but they were worth it.


Chuck Orlando
[email protected]

These sandwiches are the perfect comfort food for a cold winter day.


Benten Letsoalo
[email protected]

I'll definitely be making these sandwiches again.


Shane Gaynor
[email protected]

Perfect for a quick and easy meal.


Tristan Walker
[email protected]

Delicious and easy to make.


Sydney Davi
[email protected]

These sandwiches are a must-try!


Lance Cox
[email protected]

I would definitely recommend this recipe to others.


Sherwyn Rhodes
[email protected]

Overall, I thought the TLC sandwiches were a good recipe. They were easy to make and the results were tasty.


Mhar Zair
[email protected]

I found the sandwiches to be a bit dry. I think I'll try adding some extra sauce next time.


Rohit
[email protected]

The TLC sandwiches were a bit too rich for my taste, but my husband loved them.


Khokon Gush
[email protected]

I love that these sandwiches can be made ahead of time. It makes them perfect for busy weeknights.


Alex decena
[email protected]

These sandwiches are the perfect comfort food. They're cheesy, gooey, and oh-so-satisfying.


joseph kaliyon
[email protected]

I've made these sandwiches several times now and they're always a crowd-pleaser. They're so easy to make and the results are always delicious.


Horror girl
[email protected]

These TLC sandwiches were a hit at my last party! Everyone loved the combination of flavors and textures.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #beans     #vegetables     #american     #southern-united-states     #vegan     #vegetarian     #dietary     #sandwiches     #soy-tofu     #greens     #lettuces     #brunch