TILAPIA WITH WHITE BEANS AND SPINACH
Steps:
- Preheat oven to 425. Pat fish dry, season with salt and pepper, then dust with flour. Saute filets in olive oil for one minute on each side. Set aside in baking dish. Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir. Top fish with white bean mixture and bake for 10-12 minutes. Plate fish on fresh spinach and serve with lemons slices.
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#30-minutes-or-less #time-to-make #preparation #dietary #low-sodium #low-calorie #low-carb #low-in-something
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Ikram Ul Haq Bajwa
[email protected]I'll definitely make this!
Rich Massella
[email protected]Looks delicious!
Prince Muhammad Safi
[email protected]Will try!
jouan Japheth
[email protected]Yummy!
SUFYAN Ali SUFYAN Ali
[email protected]Amazing
Amanullah Arman
[email protected]I'm not a big fan of fish, but I really enjoyed this tilapia dish. The white beans and spinach helped to balance out the flavor of the fish and the lemon butter sauce was delicious. I would definitely recommend this recipe.
Adam Hassanein
[email protected]This dish was easy to make and the results were delicious. The tilapia was cooked perfectly and the white beans and spinach were a great combination. I will definitely be making this again.
Keyshla Valera
[email protected]I followed the recipe exactly and it turned out great! The tilapia was moist and flaky, the white beans were creamy, and the spinach was wilted perfectly. I would definitely recommend this recipe to anyone looking for a healthy and delicious fish dis
Umar Muhammad
[email protected]This was a great recipe! The tilapia was cooked perfectly and the white beans and spinach were a delicious addition. I served it with a side of roasted vegetables and it was a complete meal. I'll definitely be making this again.
Chandni Majhi
[email protected]I'm not a big fan of fish, but I really enjoyed this tilapia dish. The white beans and spinach helped to balance out the flavor of the fish and the lemon butter sauce was delicious. I would definitely recommend this recipe.
rodney kibizoff
[email protected]This dish was easy to make and the results were delicious. The tilapia was cooked perfectly and the white beans and spinach were a great combination. I will definitely be making this again.
Owais Ajmal
[email protected]I followed the recipe exactly and it turned out great! The tilapia was moist and flaky, the white beans were creamy, and the spinach was wilted perfectly. I would definitely recommend this recipe to anyone looking for a healthy and delicious fish dis
IRSHAD Bacha
[email protected]This was a great recipe! The tilapia was cooked perfectly and the white beans and spinach were a delicious addition. I served it with a side of roasted vegetables and it was a complete meal. I'll definitely be making this again.
Bishal Rana
[email protected]I'm not a big fan of fish, but I really enjoyed this tilapia dish. The white beans and spinach helped to balance out the flavor of the fish and the lemon butter sauce was delicious. I would definitely recommend this recipe.
Jarar Ul Hassan Hassan
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the white beans and spinach were a great combination. I will definitely be making this again.
Md moynul Islam
[email protected]I made this dish for my family and they all loved it! The tilapia was cooked perfectly and the white beans and spinach were a great addition. I will definitely be making this again.
van mi4000
[email protected]I followed the recipe exactly and it turned out great! The tilapia was moist and flaky, the white beans were creamy, and the spinach was wilted perfectly. I would definitely recommend this recipe to anyone looking for a healthy and delicious fish dis
Bikram Bal
[email protected]This tilapia with white beans and spinach was a hit! The flavors were well-balanced and the fish was cooked perfectly. I served it with a side of roasted vegetables and it was a complete meal. I'll definitely be making this again.