TILAPIA WITH WHITE BEANS AND SPINACH
The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.
Provided by StrikingEyes00
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
- Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
- Top fish with white bean mixture and bake for 10-12 minutes.
- While fish and beans are baking, saute spinach in same pan until wilted.
- Plate fish on spinach and serve with lemon slices.
Nutrition Facts : Calories 389.1, Fat 14.5, SaturatedFat 8.2, Cholesterol 93, Sodium 223.1, Carbohydrate 29.3, Fiber 7.5, Sugar 1.6, Protein 36.1
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Doris Mwangi
[email protected]This recipe looks delicious! I can't wait to try it.
Nurudeen mubarak
[email protected]I love this recipe! The tilapia is always cooked perfectly and the white beans and spinach are a delicious and healthy addition. I've made this recipe several times and it's always a hit.
mary Diaz
[email protected]This dish is perfect for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the white beans and spinach add a nice touch of flavor.
Lahiru Sandaruwan
[email protected]This recipe was a bit bland for my taste. I think I'll try adding some more spices next time.
Shahzad Gondal
[email protected]I'm always looking for new and easy recipes, and this one definitely fits the bill. The tilapia was cooked in no time and the white beans and spinach added a nice touch of flavor. I'll definitely be making this again!
Native Senpai
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the tilapia and the white beans and spinach were a nice change from the usual sides.
Ali Hazratali
[email protected]I'm not a huge fan of tilapia, but this dish was actually really good. The white beans and spinach added a lot of flavor and the fish was cooked perfectly.
Tomas Kennedy
[email protected]Yum!
Malik s Ali
[email protected]Meh.
AMANDA Masondo
[email protected]This recipe was easy to follow and the end result was delicious! The tilapia was flaky and flavorful, and the white beans and spinach added a nice touch of heartiness. I'll definitely be adding this to my regular rotation of recipes.
SAKIB RAHMAN
[email protected]Not bad! The tilapia was a little dry, but the white beans and spinach were delicious. I think I'll try it again with a different type of fish.
Abad Jan
[email protected]This tilapia dish was a hit! The fish was cooked perfectly and the white beans and spinach added a nice touch of flavor. I will definitely be making this again.