TILAPIA WITH TOMATOES, BLACK OLIVES AND CORN
The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.
Provided by Marian Monroe
Categories Seafood Fish Tilapia
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 24 g, Cholesterol 41.1 mg, Fat 9.1 g, Fiber 4.3 g, Protein 27.4 g, SaturatedFat 1.4 g, Sodium 557.8 mg, Sugar 8.4 g
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Abdullah al Foyes
[email protected]This recipe is a great way to get your daily dose of vegetables. The tomatoes, black olives, and corn are all packed with nutrients.
md basa
[email protected]I'm always looking for new recipes that are easy on the wallet. This recipe is very affordable, and it makes a lot of food.
Mirabel Epe
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit.
K Patton
[email protected]I love the bright colors of this dish. It's so inviting and makes me want to dig in.
NexusTVFM
[email protected]This recipe is a great way to use up leftover vegetables. I always have tomatoes, black olives, and corn in my fridge, so this dish is a lifesaver.
Ryan Tyd
[email protected]I'm always looking for healthy recipes, and this one fits the bill. The tilapia is a lean protein, and the vegetables are packed with nutrients. I feel good about serving this dish to my family.
abiria ikama
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a dish that is both flavorful and satisfying.
Bridgett Luna
[email protected]This recipe is a great weeknight meal. It's quick and easy to make, and the results are always delicious. I highly recommend it.
Ahammed Mia
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely delivers. The combination of tomatoes, black olives, and corn is inspired, and the fish is cooked to perfection.
Oscar Swift
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the unique flavors and the beautiful presentation.
Wojciech Berezowski
[email protected]This dish is a great way to get kids to eat fish. My kids love the sweet and tangy sauce, and they always ask for seconds.
Ashfaq Khan
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, vegetables, and even grains. It always turns out great.
Hawwii Oromiyaa
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Nathuni Sahani
[email protected]This recipe is easy to follow and the results are delicious. I especially love the addition of corn, which gives the dish a nice sweetness. I will definitely be making this again.
MOGALE JOHANNES
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about the taste and presentation. I will definitely be making this again for special occasions.
Amoston Rivales
[email protected]I followed the recipe exactly and the dish turned out amazing. The tilapia was flaky and flavorful, and the sauce was rich and tangy. My family loved it!
Suchihang Limbu
[email protected]This tilapia recipe is a keeper! The flavors of the tomatoes, black olives, and corn complement each other perfectly, and the fish is cooked to perfection. I will definitely be making this again.