TILAPIA WITH SWEET POTATOES
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.
Provided by dmcpherr
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
- Cut large onion into 1/2" slices.
- Stem and seed large red pepper, cut into 1 1/2" chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6
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Pray Kwesi
[email protected]This was a great recipe for a healthy and delicious meal.
Bd Shajahan
[email protected]This dish was a bit too salty for my taste, but my husband loved it.
Gangaramchy Chy
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the sweet potatoes were roasted to perfection.
Hemanta Khadka
[email protected]The tilapia was a bit bland, but the sweet potatoes were delicious.
Milanda Munro
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the cleanup was a breeze.
Mahar Riaz
[email protected]I made this recipe for a dinner party and it was a hit. The tilapia was cooked perfectly and the sweet potatoes were roasted to perfection. Everyone loved it.
FUNNYWARDEN VLOG
[email protected]This dish was a bit too spicy for my taste, but my husband loved it.
AMMAR SHAWKY
[email protected]I'm not a fan of sweet potatoes, but I loved this recipe. The tilapia was cooked perfectly and the spices were amazing.
Kyagera Raymond
[email protected]The tilapia was a bit overcooked, but the sweet potatoes were delicious.
Edafe God'doer Moreriches
[email protected]This was my first time making tilapia and it turned out great. The recipe was easy to follow and the fish was cooked perfectly.
Mbali Mdletshe
[email protected]I made this dish for my family and they loved it. The tilapia was flaky and the sweet potatoes were soft and sweet. I will definitely be making this again.
jerry gurung
[email protected]This recipe is a keeper! The tilapia was cooked to perfection and the sweet potatoes were roasted to perfection. The flavors were amazing.
pro mobile
[email protected]I found the recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Princess Julie T
[email protected]The tilapia was a bit dry, but the sweet potatoes were delicious.
Waqar ali Behrani
[email protected]This dish was easy to make and turned out great. The tilapia was cooked evenly and the sweet potatoes were soft and tender. I will definitely be making this again.
Sheikhnoor Mohamed
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flaky, and the sweet potatoes were caramelized and slightly crispy. Yum!
Rand Ali
[email protected]This tilapia with sweet potatoes recipe was a hit! The fish was cooked perfectly and the sweet potatoes were roasted to perfection. The flavors of the spices and herbs were well-balanced and complemented each other perfectly.