TILAPIA WITH SPINACH FOR TWO
You'll love this delicious restaurant-quality meal. Since it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture., In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts :
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Passco Ranking
[email protected]I'm not a huge fan of fish, but this recipe was really good. The tilapia was cooked perfectly and the spinach was very flavorful. The sauce was also very good. I would definitely make this again.
Gregory Lafleur
[email protected]This was a great recipe! The tilapia was cooked perfectly and the spinach was very flavorful. The sauce was also very good. I would definitely make this again.
Melly Mel
[email protected]I made this recipe for my family and they all loved it. The tilapia was flaky and tender, and the spinach was perfectly wilted. The sauce was creamy and flavorful. I will definitely be making this again.
Bruce Crone
[email protected]This was a great recipe! The tilapia was flaky and tender, and the spinach was perfectly wilted. The sauce was creamy and flavorful. I would definitely make this again.
Maanee Solus
[email protected]I'm not a huge fan of fish, but this recipe was really good. The tilapia was cooked perfectly and the spinach was very flavorful. The sauce was also very good. I would definitely make this again.
jana qeshta
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the spinach was very flavorful. The sauce was also very good. I would definitely make this again.
dj Teka
[email protected]I made this recipe for my family and they all loved it. The tilapia was flaky and tender, and the spinach was perfectly wilted. The sauce was creamy and flavorful. I will definitely be making this again.
Muhammad Saad Saad
[email protected]This was a great recipe! The tilapia was cooked perfectly and the spinach was very flavorful. The sauce was also very good. I would definitely make this again.
Hakim Jutt
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the spinach is always tender. The sauce is also very flavorful. I highly recommend this recipe.
Mila Barua
[email protected]This dish was easy to make and very delicious. The tilapia was flaky and the spinach was tender. The sauce was creamy and flavorful. I would definitely recommend this recipe to others.
Worst Animations Ever
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the spinach was a great addition. The sauce was also very tasty. I will definitely be making this again.
Joseph Mandela
[email protected]This tilapia with spinach dish was a hit! The fish was flaky and tender, and the spinach was perfectly wilted. The sauce was creamy and flavorful, and the whole dish came together in just 30 minutes. I'll definitely be making this again!