TILAPIA WITH ROASTED VEGGIES
Great recipe for this fish-which is one of my favorite- I also love mahi-mahi it tastes similar to lobster when baked this way.
Provided by Pat Duran
Categories Roasts
Time 40m
Number Of Ingredients 14
Steps:
- 1. Heat oven to 350^. Toss vegetable in medium bowl, combine olive oil and grape juice and pour over veggies; toss to coat well, sprinkle with salt and pepper to taste. Place on a foil lined baking dish that haas been coated with coconut oil. Roast in oven for 25 minutes, until fork tender. --- Note: Can use frozen mixed vegetables, 1 1/2 cups thawed.
- 2. Fish: In a shallow dish or pan place the egg white and salt and beat to make fluid. In another shallow pan combine the flours and seasoning, mix to blend. Rinse and pat dry the filets.
- 3. Place a large heavy bottomed skillet over medium high heat and add the coconut oil. Dip one piece of fish in the egg white to coat on both sides then coat evenly with the flour mixture.Shake off excess flour gently.
- 4. Place fish in hot oil and fry until crispy on one side then turn over gently and fry other side; about 1 minute for each inch of thickness. Keep warm in oven covered slightly the last 5 minutes of the veggies baking.
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Doreen Nakawooya
[email protected]I really enjoyed this recipe. The tilapia was cooked perfectly and the roasted veggies were delicious. I would definitely recommend this recipe to others.
waqas ziddi
[email protected]This recipe was easy to follow and the dish turned out great! The tilapia was flaky and flavorful, and the roasted veggies were delicious. I will definitely be making this again.
Kamran Jutt
[email protected]I loved this recipe! The tilapia was cooked perfectly and the roasted veggies were delicious. I will definitely be making this again.
Munaza Mubeen
[email protected]This recipe is a great way to get your kids to eat fish. The tilapia is mild in flavor and the roasted veggies are a fun and healthy way to add some color and flavor to the dish.
real K Boy
[email protected]I followed the recipe and the dish turned out perfect! The tilapia was flaky and moist, and the roasted veggies were delicious. I will definitely be making this again.
Leon T
[email protected]This tilapia with roasted veggies was a great success! The fish was cooked to perfection and the veggies were roasted to a nice caramelized state. I will definitely be making this again.
Hekmat Showra
[email protected]I tried this recipe and it was delicious! The tilapia was cooked perfectly and the roasted veggies were flavorful. I would definitely recommend this recipe to others.
Saniha ali Saniha ali
[email protected]My family loved this recipe! The tilapia was cooked perfectly and the roasted veggies were very flavorful. I will definitely be making this again.
Omar Morsi
[email protected]This dish was easy to make and turned out great! The tilapia was flaky and moist, and the roasted veggies were delicious. I will definitely be making this again.
Kyle Navarro2-4
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the roasted veggies were very flavorful. I will definitely be making this again.
Ayden Barriere
[email protected]This recipe is a keeper! The tilapia was moist and flavorful, and the roasted veggies were a perfect complement. I especially liked the addition of the lemon zest and thyme.
Adoaha Panduleni
[email protected]I followed the recipe exactly and the dish turned out great. The tilapia was cooked perfectly and the roasted veggies were delicious. I will definitely be making this again!
youssef k
[email protected]This tilapia with roasted veggies was a hit with my family! The fish was flaky and flavorful, and the veggies were roasted to perfection. I loved the combination of flavors and textures in this dish.