Provided by á-25087
Number Of Ingredients 10
Steps:
- Whisk miso, mirin and rice vinegar together in a small bowl. Whisk in garlic. Pat tilapia fillets dry with paper towel and arrange on a plate. Spoon miso marinade over fillets, making sure to coat fish completely on both sides. The marinade will be fairly thick and cling nicely to the fish. Let fish marinate on kitchen counter for 30 minutes. Meanwhile, toast the sesame seeds in a dry skillet over medium-low heat until golden, stirring occasionally to avoid burning, about 3 to 4 minutes. Transfer to a bowl and set aside. Prepare the scallions. Trim just the root tips and slice the scallions lengthwise, using the tip of a very sharp knife. When fish has finished marinating, gently wipe off excess marinade (I used my fingers), but do not rinse. Season on both sides with chili pepper and freshly ground pepper. Heat two tablespoons of olive oil in a large nonstick skillet over medium flame until shimmering. Sauté fillets until just cooked through, 3 to 4 minutes per side, turning once. Transfer to serving platter or individual plates. Add scallions to skillet, gently tossing to coat with oil. Cook until they just wilt, 30 seconds to a minute. Arrange on fillets and serve. A confessional note about the scallions: Prepared this way, they make for an elegant presentation, but cutting the barely cooked scallions while eating is less than easy. For simpler dining, halve them lengthwise as described above, then slice them crosswise into 2- to 3-inch pieces before cooking. So I'll leave it to you-you can go for the wow factor or easier eating.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kenya Perdomo
[email protected]This tilapia recipe is a keeper! The miso and scallions add so much flavor to the fish.
Kules Chandra
[email protected]I would definitely make this recipe again. It's a great way to use up leftover tilapia.
Jacob Neville
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the miso-scallion sauce is very flavorful.
Hussnain King
[email protected]Overall, I thought this recipe was just okay. The tilapia was cooked well, but the miso-scallion sauce was a bit bland.
Kekhutsitse Ntoampe
[email protected]This recipe was a bit too complicated for me. I think I will try a simpler tilapia recipe next time.
im_roxyy
[email protected]The tilapia was a little overcooked, but the miso-scallion sauce was delicious.
Lumy Marine
[email protected]I found this recipe to be a bit too salty for my taste. I think I will try it again with less miso next time.
Md Shohanislam
[email protected]The tilapia was a little bland, but the miso-scallion sauce was great.
Vuyani Sitholee
[email protected]This dish was easy to make and the results were delicious. I would definitely recommend it to others.
Praise Brown Okechi
[email protected]I love this recipe! The tilapia is always cooked perfectly and the miso-scallion sauce is amazing.
Joe Longmire
[email protected]This is one of my favorite tilapia recipes. The miso and scallions add a lot of flavor to the fish.
Shane Boucher
[email protected]I followed the recipe exactly and the tilapia turned out perfectly. The miso-scallion sauce was delicious, and I would definitely make this dish again.
Mukhtiar Rind
[email protected]The tilapia came out great! The miso and scallions added a nice flavor to the fish.
Faisal Kaleem
[email protected]This tilapia with miso and scallions was a hit with my family! The fish was cooked perfectly, and the miso-scallion sauce was flavorful and delicious. I will definitely be making this again.