TILAPIA WITH GREEN BEANS AMANDINE
Panko bread crumbs give tilapia a light, crispy coating that doesn't overpower the delicate fish. Lemony green beans are the ideal complement to this delightful entree. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle fillets with salt. In a shallow bowl, whisk the egg. In another shallow bowl, combine the bread crumbs, parsley and thyme. Dip fillets in egg, then coat with crumb mixture., In a large skillet, cook fillets in butter and 1 tablespoon oil over medium heat for 5-6 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In a small bowl, combine the cornstarch, broth, garlic and lemon juice until blended; set aside. , In the same skillet, saute beans in remaining oil until crisp-tender. Stir cornstarch mixture and pour over beans. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened., Sprinkle with almonds. Serve with fish.
Nutrition Facts : Calories 384 calories, Fat 18g fat (6g saturated fat), Cholesterol 153mg cholesterol, Sodium 900mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 4g fiber), Protein 38g protein.
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Nicole Turcios Cruz
cruz-n42@hotmail.comThis was my first time making tilapia and it turned out great! The fish was flaky and flavorful, and the green beans and almond sauce were delicious.
Caden Gerard
g62@yahoo.comI love this recipe! The tilapia is always cooked perfectly and the green beans and almond sauce are a great addition. I highly recommend this recipe.
Nonew Phriends
phriends_n18@hotmail.comThis recipe is easy to follow and the results are amazing. The tilapia was cooked perfectly and the green beans were still crisp. The almond sauce was creamy and flavorful. I will definitely be making this dish again.
Borsha Islam
i@yahoo.comI've made this recipe several times and it's always a winner. The tilapia is always moist and flavorful, and the green beans and almond sauce are the perfect complement. This is a great recipe for a weeknight meal or a special occasion.
Amanda Wise
a@hotmail.frThis is one of my favorite fish recipes. The tilapia is always cooked perfectly and the green beans and almond sauce are a great addition. I highly recommend this recipe.
Levan Bakhbakhashvili
l.bakhbakhashvili@hotmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and green beans. The almond sauce was especially delicious.
Ashmeed Mohammed
a@gmail.comThis tilapia with green beans amandine recipe is a keeper! The fish was flaky and flavorful, the green beans were crisp-tender, and the almond sauce was creamy and rich. I will definitely be making this dish again and again.
Issac Jobe
i99@gmail.comI love this recipe! The tilapia is always cooked perfectly and the green beans and almond sauce are a great addition. I highly recommend this recipe.
Mudaser Muhammadi
m-m@yahoo.comThis recipe is easy to follow and the results are amazing. The tilapia was cooked perfectly and the green beans were still crisp. The almond sauce was creamy and flavorful. I will definitely be making this dish again.
Zulfiqar Bhatti
zulfiqar@hotmail.comI've made this recipe several times and it's always a winner. The tilapia is always moist and flavorful, and the green beans and almond sauce are the perfect complement. This is a great recipe for a weeknight meal or a special occasion.
Aitzaz Property
aitzaz.property@hotmail.comThis is one of my favorite fish recipes. The tilapia is always cooked perfectly and the green beans and almond sauce are a great addition. I highly recommend this recipe.
Fb Fb
fb-fb@aol.comI made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and green beans. The almond sauce was especially delicious.
Raja Ahsan
raja@gmail.comThis tilapia with green beans amandine recipe was a hit with my family! The fish was flaky and flavorful, the green beans were crisp-tender, and the almond sauce was creamy and rich. I will definitely be making this dish again.