TILAPIA WITH GRAPEFRUIT SALSA

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Tilapia with Grapefruit Salsa image

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup unsweetened grapefruit juice
1/2 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon grated grapefruit zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 tilapia fillets (6 ounces each)
1/2 cup canned black beans, rinsed and drained
1/3 cup chopped pink grapefruit sections
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 to 2 teaspoons chopped jalapeno pepper
2 teaspoons butter

Steps:

  • For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

Fakher Alam
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This recipe is a keeper! The tilapia was cooked to perfection and the salsa was so flavorful. I will definitely be making this again.


Roshan Kumar
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I love this recipe! The tilapia is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe.


Shehla Ambreen
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This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the salsa was so refreshing. I will definitely be making this again.


Jam Rashid
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I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.


Simran Hurrill
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the salsa is a delicious complement. I will definitely be making this again.


Joe Moe___
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I love the combination of flavors in this recipe. The tilapia is cooked perfectly and the salsa is so refreshing. I will definitely be making this again.


Laythan S
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I've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe.


ramiish gray
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This was my first time making tilapia and it was a success! The recipe was easy to follow and the results were delicious. The tilapia was flaky and moist, and the salsa was the perfect complement.


Natalie Kidder
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I love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I highly recommend this recipe.


Tsegaab Tafese
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This recipe is a keeper! The tilapia was cooked to perfection and the salsa was so flavorful. I will definitely be making this again.


King Bello
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So delicious! The tilapia was cooked perfectly and the salsa was so refreshing. I will definitely be making this again.


Ahmed GIMING
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This recipe was a hit! The tilapia was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.


Bilal BHI
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I'm not usually a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salsa was so refreshing and flavorful. I will definitely be making this again.


Muguzzi Samuel
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This recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salsa was so flavorful. I would highly recommend this recipe to anyone.


Rizwan Choudhary
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I made this for dinner last night and my family loved it! The tilapia was flaky and moist, and the salsa was the perfect complement. I will definitely be making this again.


Keegan Nelson
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This tilapia with grapefruit salsa recipe was absolutely delicious! The fish was cooked perfectly and the salsa was so refreshing and flavorful. I will definitely be making this again.