TILAPIA WITH GRAPEFRUIT SALSA
Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fakher Alam
alam-f@yahoo.comThis recipe is a keeper! The tilapia was cooked to perfection and the salsa was so flavorful. I will definitely be making this again.
Roshan Kumar
kr69@gmail.comI love this recipe! The tilapia is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe.
Shehla Ambreen
shehla-a@yahoo.comThis recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the salsa was so refreshing. I will definitely be making this again.
Jam Rashid
r_jam@yahoo.comI'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.
Simran Hurrill
hsimran67@yahoo.comThis recipe is a great way to cook tilapia. The fish is cooked perfectly and the salsa is a delicious complement. I will definitely be making this again.
Joe Moe___
joe@aol.comI love the combination of flavors in this recipe. The tilapia is cooked perfectly and the salsa is so refreshing. I will definitely be making this again.
Laythan S
l.s@yahoo.comI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe.
ramiish gray
gr40@hotmail.comThis was my first time making tilapia and it was a success! The recipe was easy to follow and the results were delicious. The tilapia was flaky and moist, and the salsa was the perfect complement.
Natalie Kidder
k_n@gmail.comI love this recipe! The tilapia is always cooked perfectly and the salsa is so refreshing. I highly recommend this recipe.
Tsegaab Tafese
t22@yahoo.comThis recipe is a keeper! The tilapia was cooked to perfection and the salsa was so flavorful. I will definitely be making this again.
King Bello
bking@gmail.comSo delicious! The tilapia was cooked perfectly and the salsa was so refreshing. I will definitely be making this again.
Ahmed GIMING
a.giming3@hotmail.co.ukThis recipe was a hit! The tilapia was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Bilal BHI
b_b18@gmail.comI'm not usually a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salsa was so refreshing and flavorful. I will definitely be making this again.
Muguzzi Samuel
s-m@hotmail.frThis recipe was easy to follow and the results were amazing! The tilapia was cooked to perfection and the salsa was so flavorful. I would highly recommend this recipe to anyone.
Rizwan Choudhary
c.r4@hotmail.co.ukI made this for dinner last night and my family loved it! The tilapia was flaky and moist, and the salsa was the perfect complement. I will definitely be making this again.
Keegan Nelson
keegan_nelson72@yahoo.comThis tilapia with grapefruit salsa recipe was absolutely delicious! The fish was cooked perfectly and the salsa was so refreshing and flavorful. I will definitely be making this again.