TILAPIA WITH FRESH VEGETABLES
Steps:
- Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.
- Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 15.6 g, Cholesterol 41.8 mg, Fat 17.1 g, Fiber 5.1 g, Protein 28.1 g, SaturatedFat 2.6 g, Sodium 1255.6 mg, Sugar 6.4 g
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Rudy Umpherville
[email protected]I can't wait to try this recipe!
Terrell hutto
[email protected]This is a great recipe for a quick and easy weeknight meal.
heckson tafireyi semu
[email protected]Overall, this was a good recipe. I would definitely make it again.
Sukkur Sinha
[email protected]The tilapia was a bit overcooked, but the vegetables were delicious.
Paris Pienaar
[email protected]I would have liked more sauce with this dish.
Jitu Barua
[email protected]This recipe was a disappointment. The tilapia was dry and the vegetables were undercooked.
Jailyn reynolds
[email protected]This recipe was a bit bland for my taste. I added some extra seasoning and it was much better.
Esther Petruska
[email protected]This recipe is a keeper! The tilapia was moist and flaky, and the vegetables were cooked to perfection. I'll definitely be making this again.
Rubel Rana
[email protected]I'm not a great cook, but this recipe was so easy to follow. I had a delicious meal on the table in no time.
Joseph Ferguson
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the vegetables were flavorful. I'll definitely be making this again.
Sabreen Sheikh
[email protected]I made this recipe for my kids and they loved it! They're usually not big on fish, but they ate every bite of this. I'm so glad I found this recipe.
joe dugan
[email protected]This recipe was a hit at my dinner party! Everyone raved about the tilapia and the vegetables. I'll definitely be making this again for special occasions.
Faruk You Tube
[email protected]This was a great weeknight meal. It was easy to put together and the whole family loved it. I'll definitely be adding this to my regular rotation.
Uzair Zamani
[email protected]I'm not a huge fish fan, but this recipe changed my mind! The tilapia was so flavorful and the vegetables were delicious. I'll definitely be making this again.
Alex Delrio
[email protected]This tilapia recipe was so simple and quick to make! I had it on the table in under 20 minutes. The vegetables were perfectly cooked and the tilapia was moist and flaky.