TILAPIA WITH FIESTA RICE

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Tilapia with Fiesta Rice image

I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 tilapia fillets (6 ounces each)
1/2 teaspoon chili powder
1/8 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon pepper
1 package (8.8 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1-1/2 cups salsa

Steps:

  • Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.

Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.

Delisile Lovenes
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This dish was a bit too spicy for me, but my husband loved it. I would recommend using less chili powder in the recipe.


Dawn MacKay
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I'm not a big fan of fish, but this dish changed my mind. The tilapia was cooked perfectly and the fiesta rice was delicious.


Abdu Lsemd
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I've made this dish several times and it's always a hit. It's easy to make and the flavors are always on point.


Craig Davison
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This dish was a bit too salty for my taste. I would recommend using less salt in the recipe.


Mary Rose Mendoza
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I'm a big fan of Mexican food and this dish did not disappoint. The flavors were amazing and the fish was cooked perfectly.


Jayley Fernandez
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I made this dish for my family and they loved it. My kids even ate the fish, which is a miracle. Thanks for sharing this recipe!


Yeabsira Estifanos
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This dish was a bit bland for my taste. I added some extra spices and it was much better.


timon kipkorir
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I'm new to cooking fish, but this recipe was easy to follow and the dish turned out great. I'll definitely be making this again.


Malik Khalid Mahmood Tawri
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I made this dish for a potluck and it was a big hit. Everyone raved about the flavors.


Devin Stasiak
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This recipe was a bit more time-consuming than I expected, but it was worth it. The finished dish was delicious.


Chevy Shaver
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I'm not a fan of cilantro, so I omitted it from the recipe. The dish was still very flavorful.


Ray Melero
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I had some trouble finding tilapia at my local grocery store, but I was able to substitute another type of white fish. The dish still turned out great.


varun bruawat
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This dish was a bit too spicy for my taste, but my husband loved it.


Edinah Bonareri
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I'm a big fan of tilapia and this recipe did not disappoint. The fish was cooked perfectly and the fiesta rice was a great complement.


samran Khan
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I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures.


Aj Abubokor
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This recipe was easy to follow and the dish turned out great. The tilapia was moist and the rice was fluffy.


Sadam Ali bhutto Bhutto
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I'm not a huge fan of fish, but this tilapia dish was surprisingly good. The fiesta rice was packed with flavor and the tilapia was cooked perfectly.


Botshelo Amogelang
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This tilapia and fiesta rice dish was a hit with my family! The fish was flaky and flavorful, and the rice was perfectly cooked. The combination of flavors was amazing. We'll definitely be making this again soon.