TILAPIA WITH CUCUMBER SALAD
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
- On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
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Yar Muhammad Khan Niazi
[email protected]This recipe is a keeper! I will definitely be making it again.
Angela Brooks
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the cucumber salad was a great addition.
bridget smith
[email protected]This dish is perfect for a summer meal. It's light and refreshing, and the cucumber salad is a great way to cool down on a hot day.
Lala Mc Greenlight
[email protected]I love the combination of flavors in this dish. The tilapia is flaky and mild, the cucumber salad is refreshing and crunchy, and the dressing is tangy and flavorful.
Shani Qureshi
[email protected]This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from another recipe and this was the perfect way to use it up.
Mojahid Mojahid
[email protected]I'm always looking for healthy recipes, and this one definitely fits the bill. The tilapia is a lean protein and the cucumber salad is packed with nutrients.
Sarfarz Ahmad
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the tilapia and the cucumber salad.
Isaac Asante
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the cucumber salad was refreshing and flavorful.
elizabeth madden
[email protected]This recipe is a winner! The tilapia is cooked to perfection and the cucumber salad is the perfect accompaniment.
Alex Figueras
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely fits the bill. It's simple, yet flavorful, and the cucumber salad is a great addition.
Sifat Munshi
[email protected]The flavors in this dish are amazing. The fish is perfectly cooked and the salad is so refreshing.
Rajeesh 123
[email protected]I love how easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.
Ashish Sharma
[email protected]This dish is a keeper! I've made it several times and it's always a hit with my family and friends.
Tanjim Ahmed
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The cucumber salad is a great complement to the fish, and the dressing is light and flavorful.
veya
[email protected]This tilapia with cucumber salad recipe is an absolute hit! The fish is flaky and flavorful, while the salad is refreshing and crunchy. I especially love the tangy dressing that brings everything together.