TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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Maya Waleed العربي
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the citrus sauce was the perfect complement. I will definitely be making this again and again.
Amour Ally
[email protected]This recipe was easy to follow and the tilapia turned out great. I will definitely be making this again.
Douglas Sturgeon
[email protected]I'm not a big fan of tilapia, but this recipe was actually pretty good. The citrus sauce really helped to brighten up the fish.
Rumki Akter
[email protected]This recipe was a great way to use up some leftover tilapia. The citrus sauce was a nice change of pace from the usual lemon-butter sauce.
Aubrey June
[email protected]The tilapia was a bit overcooked, but the citrus sauce was delicious.
Coraline Bustamante
[email protected]I found this recipe to be too complicated. There were too many steps and ingredients involved.
Yasodha Karki
[email protected]This recipe was a bit bland for my taste. I think it could have used more herbs or spices.
Itss Naomi
[email protected]The citrus sauce was a bit too sour for my taste, but the tilapia was cooked well.
nasir jamal
[email protected]This tilapia with citrus sauce was a hit with my family. The fish was cooked perfectly and the sauce was tangy and flavorful. We will definitely be making this again.
Bulelwa Bulelwa
[email protected]I love the simplicity of this recipe. It's easy to make and the flavors are amazing. The citrus sauce is so refreshing and the tilapia is cooked perfectly.
Nkosi Khuluse
[email protected]This recipe was easy to follow and the end result was delicious. The tilapia was flaky and moist, and the citrus sauce was the perfect complement. I will definitely be making this again!
Active Dripy10
[email protected]The citrus sauce was the star of this dish. It was tangy, flavorful, and really brightened up the tilapia. I would definitely recommend this recipe to anyone looking for a light and refreshing meal.
Sharozkhalid sharoz
[email protected]This tilapia with citrus sauce was a delightful dish! The flavors of the citrus and herbs complemented each other perfectly, and the tilapia was cooked to perfection. I will definitely be making this again.