Steps:
- Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time. Heat oven to 375°. Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through. Warm the sauce up and drizzle a little over each serving of fish. Serves 4.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
Mubashir Jutt
[email protected]I'm always looking for new ways to cook tilapia and this recipe didn't disappoint. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Joanne Maxwell
[email protected]This was my first time making tilapia and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Ssebagala kagombe Ryan
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so delicious. I've made it several times and it's always a hit.
Ishaq Op
[email protected]This recipe is a winner! The tilapia was cooked perfectly and the sauce was so flavorful. I served it over rice and it was a perfect meal.
Tersoo Frank
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the sauce. I will definitely be making this again.
Latoya Hardy
[email protected]This recipe is a lifesaver! I'm not the best cook, but this recipe was easy to follow and the results were amazing. My family loved it!
Abu Raihan
[email protected]I'm always looking for new ways to cook tilapia and this recipe didn't disappoint. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Ahteshm Lilla
[email protected]This was my first time making tilapia and it turned out great! The recipe was easy to follow and the results were delicious. I will definitely be making this again.
Julian Coy
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Xj Nazmul
[email protected]This dish is a keeper! The tilapia was moist and flaky, and the sauce was creamy and delicious. I served it over rice and it was a perfect meal.
Hadeer samir 2022
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
corine williams
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.
Leeann Vieregge
[email protected]I made this dish last night and it was delicious! The flavors of the cilantro and cream sauce complemented the tilapia perfectly. I will definitely be making this again.
lolol Minecraft
[email protected]This tilapia with cilantro cream sauce was a hit with my family! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.