TILAPIA WITH CAPERS AND WHITE WINE
From the AJC online, What's For Dinner, submitted by Jeanne Besser. Toasted fennel seeds add flavor without being overpowering. White wine and capers add to the Mediterranean nature of this dish.
Provided by KerfuffleUponWincle
Categories Very Low Carbs
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a medium-hot iron skillet briefly toast fennel seeds.
- In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.
- Spread mustard on the fillets, and sprinkle with salt and pepper.
- Top with capers and fennel seeds.
- Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.
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Ashley jackson
a.jackson34@yahoo.comThis tilapia recipe is a bit bland for my taste. I think I'll add some lemon juice and herbs next time to give it more flavor.
Dan Wolf
d.wolf@aol.comI'm not a big fan of fish, but this recipe was really good. The tilapia was flaky and moist, and the sauce was flavorful without being too heavy. I'll definitely be making this again.
Chitto Das
das-c2@aol.comThis recipe is a great way to use up leftover tilapia. I often have some leftover fish after a fish fry, and this is a delicious way to use it up.
Ali Terry
alit44@hotmail.co.ukI love this tilapia recipe! It's so easy to make and the fish always turns out perfectly. The capers and white wine add a delicious flavor that makes this dish a hit with everyone I serve it to.
Mayci Raines
r_m47@hotmail.comThis tilapia recipe is a great way to impress your guests. It's elegant and flavorful, yet easy to make. I highly recommend it.
Soretha Oosthuyzen
s_oosthuyzen@gmail.comThe tilapia was a bit dry, but the sauce was delicious. I think I'll try cooking the fish in a different way next time.
Minih Rose
minih.rose92@aol.comThis tilapia dish was a delightful surprise. I wasn't sure what to expect, but the combination of flavors was incredible. The capers added a nice briny touch, and the white wine sauce was rich and creamy. I'll definitely be making this again.
Deeqo Mohamed
m77@hotmail.comThis recipe is a bit too complicated for my taste. I prefer simpler dishes that don't require a lot of ingredients or steps.
April Gardner
a_g@gmail.comI'm not a huge fan of tilapia, but this recipe changed my mind. The capers and white wine sauce really elevate the fish and make it something special.
Connor Morris
connor-morris31@hotmail.comThis tilapia recipe is a keeper! It's easy to make and the results are amazing. The fish is flaky and moist, and the caper and white wine sauce is simply divine. I'll definitely be making this again and again.
sivis Patu
s-patu@hotmail.frMeh.
Samir Hosen
hosen@gmail.comI've made this tilapia dish several times now and it's always a crowd-pleaser. The capers and white wine add a unique and delicious flavor to the fish. I highly recommend trying this recipe.
Nasubuga Margret
m_nasubuga@gmail.comThis tilapia recipe was a disaster. The fish was overcooked and the sauce was too salty. I won't be making this again.
Haji G Murtaza
g-haji54@gmail.comNot a fan of capers, but this dish was still really good. The white wine sauce was rich and creamy, and the tilapia was cooked perfectly.
Conde Santiago
santiago-c42@gmail.comThis recipe was a breeze to make and the tilapia turned out flaky and flavorful. The caper and white wine sauce was the perfect complement. I'll definitely be adding this to my regular rotation of weeknight meals.
Cricket Highlights
highlights_cricket24@aol.comThe fish was a bit bland for my taste. I think I'll add some lemon juice next time.
Brandon Biyela
biyela-brandon@gmail.comEasy and delicious! I didn't have any capers, so I used chopped pickles instead. It turned out great.
Zahir Jan
z.j@gmail.comThis tilapia dish was a hit at our dinner party! The capers and white wine added a delightful tang and complexity to the fish. I'll definitely be making this again.