This is my rendition of a Tilapia dish from Houlihans Restaurant. In my usual way, I've tweaked it to suite our taste. I recommend this dish to anyone who loves wonderful food. The presentation is beautiful and elegant enough to serve to my guests. Very easy to prepare.
Provided by By The Lake
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- Pat the fish dry and season with salt and pepper. Dust with flour and shake off the excess. Sauté the fillets in olive oil for one minute on each side. Be careful not to burn the roux that is being created in the bottom of your skillet, as you will be using this next. Lay the fillets in a single layer, overlapping slightly, and set aside in a baking dish.
- Add the butter to the pan and melt; sauté the garlic, being careful not to burn the butter and garlic. Add the wine and the chicken broth, and bring to a low boil. Once boiling, stir in the lemon juice, zest from 1 lemon, cannellini beans, and red pepper flakes.
- Top the fish with the cannellini bean mixture and bake for 10 -12 minutes.
- While fish and beans are baking, sauté spinach in the same pan until wilted. (I sauté a little garlic in butter and add a pinch of red pepper flakes before sautéing the spinach.)
- In a separate pot, bring the chicken broth to a a boil. Add salt to taste, zest from 1 lemon, red pepper flakes, and couscous. Cover with a lid, turn the heat off, and let sit till ready to serve. When ready to serve, fluff with fork. If needed, add more hot chicken broth.
- Plate the fish and bean mixture on top of the couscous and spinach and serve with lemon slices.
- YUMMY!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Briana Archuleta
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
kittenfeast
[email protected]I followed the recipe exactly and the dish turned out great. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Dj sayem
[email protected]This dish was easy to make and very delicious. I loved the combination of flavors and textures. I would definitely make it again.
SHANI VIRGO
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Pam Prentice
[email protected]This was a great recipe! I loved the combination of flavors and textures. I will definitely be making this again.
Abosede Ademidun
[email protected]Overall, I thought this dish was pretty good. The fish was cooked well and the sauce was tasty. I would make it again, but I might make a few changes to the recipe.
tarequl islam9933
[email protected]I found this recipe to be a bit too complicated. There were too many steps and it took me a long time to make.
Mohammad Shahbaz Haider
[email protected]This recipe was a bit bland for my taste. I think it could have used more seasoning.
Khyzerkhan 95
[email protected]I followed the recipe exactly and the dish turned out great. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Jeff Crabb
[email protected]This dish was easy to make and very delicious. I loved the combination of flavors and textures.
Jalissa Lopez
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was moist and flavorful, and the cannellini beans and spinach added a nice touch.
Joltzcookie
[email protected]This tilapia with cannellini beans and spinach dish was a hit with my family! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.