TILAPIA WITH BARLEY, SHIITAKE, AND EDAMAME SALAD
It's easy to vary this recipe: Use firm tofu or chicken instead of fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Make the salad: Heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook, stirring occasionally, until browned and crisp, about 8 minutes. Reduce heat to medium, add shallots and garlic, and cook until tender, about 3 minutes. Add edamame, and cook, stirring occasionally, for about 3 minutes. Add barley, and heat through, about 2 minutes. Sprinkle with salt, and season with pepper.
- Make the fish: Sprinkle both sides of tilapia with salt, and season with pepper. Heat oil in saute pan over medium-high heat. Add tilapia, and cook until browned and crisp, about 3 minutes per side. Add lime juice and 1/4 cup water, carefully swirling pan to combine. Serve tilapia with barley salad, and drizzle with sauce.
Nutrition Facts : Calories 552 g, Cholesterol 43 g, Fiber 15 g, Protein 31 g, SaturatedFat 3 g, Sodium 1272 g
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Basheer Ahmadzai
[email protected]I made this recipe for my friends who are vegan and they loved it! I used tofu instead of tilapia and it was just as delicious.
Joann Dearing
[email protected]This recipe is a great way to use up leftover tilapia. I had some grilled tilapia leftover from a cookout and this was the perfect way to use it up.
Jonathan Kentersy
[email protected]I love the combination of flavors in this dish. The tilapia is delicate and mild, while the barley, shiitake mushrooms, and edamame add a nice depth of flavor.
Md Nur islam
[email protected]I'm always looking for new ways to cook tilapia and this recipe is a keeper. The fish was moist and flavorful, and the salad was a great accompaniment.
Adnan Zafar
[email protected]This tilapia recipe is easy to make and it's perfect for a weeknight meal. I love that I can have a healthy and delicious dinner on the table in under 30 minutes.
Muharram Ali Marri
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat fish.
Aadarsh Yadav
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the salad was delicious.
Sakura Animation
[email protected]This tilapia dish is perfect for a summer meal. It's light and refreshing, and the flavors are perfect for a warm day.
Sumaira Sumaira
[email protected]I love that this recipe is healthy and delicious. The tilapia is a lean protein and the salad is packed with nutrients.
fofanaamadou570 fofanaamadou570
[email protected]This tilapia recipe is a great way to use up leftover barley. I had some cooked barley in my fridge and this was the perfect way to use it up.
Tingan Cyrus
[email protected]I made this recipe for my family and they raved about it! Even my picky kids loved the tilapia and the salad.
Tryce Sims
[email protected]This dish was a hit at my dinner party! Everyone loved the unique combination of flavors and textures.
Umar gazer Umar altaf
[email protected]The flavors in this tilapia salad were amazing! The barley added a nutty flavor, the shiitake mushrooms were earthy and savory, and the edamame added a pop of sweetness. I will definitely be making this again.
gabriel rodriguez
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to create a restaurant-worthy dish that impressed my friends.
Oscar Zend
[email protected]This tilapia dish was a delightful surprise! The combination of barley, shiitake mushrooms, and edamame created a flavorful and textured salad that perfectly complemented the delicate tilapia.