TILAPIA WITH ARUGULA AND TOMATOES
Steps:
- In a large saucepan, heat 1 tablespoon oil over medium-high. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Remove from heat and stir in arugula; cover to keep warm.
- Place flour in a shallow bowl. Pat dry tilapia with paper towels; season both sides with salt and the red-pepper flakes. Dredge fish in flour, tapping off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook tilapia (working in batches, if necessary) until lightly browned and cooked through, 3 to 4 minutes per side; transfer to a plate and cover loosely with aluminum foil. (Add more oil between batches, if needed.)
- Add wine to skillet; bring to a boil. Cook until reduced by half, about 1 minute. Remove from heat, and stir in capers; gradually stir in butter until combined. Divide vegetables and fish among plates; top with pan sauce.
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Daryl Favors
[email protected]Yum!
Aapo Toro
[email protected]This is a great recipe for a light and healthy meal. The tilapia is cooked perfectly and the arugula and tomatoes add a nice touch of flavor.
Stephanie Orozco
[email protected]I love that this recipe is so versatile. I can use different types of fish, vegetables, and herbs to create a different dish every time.
Aamer Hussain
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily.
Cephas Francis
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Ahmed Abh
[email protected]This dish is a great way to use up leftover tilapia. I had some tilapia that I didn't know what to do with, and this recipe was the perfect solution.
Author Kelly
[email protected]I've never made tilapia before, but this recipe made it easy. The fish was cooked perfectly and the arugula and tomatoes added a nice touch of flavor.
S.Hateeja Hateeja
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the tilapia and the arugula and tomatoes.
SM Sany
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the tilapia and the arugula and tomatoes.
Phonix_thewolf910
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Charlie Stubblefield
[email protected]I love this recipe because it's so versatile. I've used different types of fish, such as salmon and cod, and it's always turned out great.
Kenny Keller
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the arugula and tomatoes add a nice touch of freshness.
Paula Carlton
[email protected]This recipe is a keeper. It's easy to make and always turns out delicious.
Hasidu kavisha
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the tilapia and the arugula and tomatoes.
MADE IN 1947
[email protected]I followed the recipe exactly and the dish turned out perfectly. The tilapia was cooked through but still moist, and the arugula and tomatoes added a nice pop of flavor.
Shaun James
[email protected]This dish was easy to make and turned out great. The tilapia was flaky and the arugula and tomatoes were a perfect complement.
Rahana Rahana
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was moist and flavorful, and the arugula and tomatoes added a nice touch of freshness.
Ali Naqi
[email protected]This tilapia with arugula and tomatoes recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I especially loved the combination of the arugula and tomatoes.