TILAPIA & VEGGIES WITH RED PEPPER SAUCE
The look and taste of this impressive dish are delectably deceiving. Only the cook needs to know how quickly the saucy white fish and sauteed veggies come together. -Helen Conwell, Fairhope, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring wine, water, lemon juice and 1/2 teaspoon salt to a boil. Reduce heat; add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. , Bring poaching liquid to a boil; cook until reduced to about 1/2 cup. Meanwhile, in another skillet, saute the yellow squash, zucchini and onion in oil until tender. Add garlic; cook 1 minute longer. Sprinkle with pepper and remaining salt. , In a blender, combine the reduced liquid, roasted peppers and vinegar; cover and process until smooth. Serve with fish and vegetables.
Nutrition Facts : Calories 163 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 490mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
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Joseph Kiarie
[email protected]This recipe was so delicious and easy to make! The tilapia was cooked perfectly and the veggies were tender and flavorful. The red pepper sauce was the perfect finishing touch. I will definitely be making this again.
Hafizu Halidu
[email protected]This dish was a hit with my family! The tilapia was flaky and flavorful, and the veggies were cooked to perfection. The red pepper sauce added a nice kick. We'll definitely be making this again.
RS Raj
[email protected]I love tilapia and this recipe did not disappoint. The fish was cooked perfectly and the veggies were delicious. The red pepper sauce was a bit spicy for my taste, but I still enjoyed it.
anas jan209
[email protected]This recipe was easy to make and the results were delicious! The tilapia was flaky and the veggies were tender and flavorful. The red pepper sauce was the perfect finishing touch. I will definitely be making this again.
HYP3R INTEL
[email protected]5/5 stars! This tilapia recipe is a keeper. The fish was perfectly cooked and the veggies were tender and flavorful. The red pepper sauce was the perfect finishing touch. I will definitely be making this again.
Sbongakonke Mdladla
[email protected]This dish was a hit with my family! The tilapia was flaky and flavorful, and the veggies were cooked to perfection. The red pepper sauce added a nice kick. We'll definitely be making this again.
Tanuja Subedi
[email protected]I love tilapia and this recipe did not disappoint. The fish was cooked perfectly and the veggies were delicious. The red pepper sauce was a bit spicy for my taste, but I still enjoyed it.
Kelley Stewart
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was flaky and the veggies were tender and flavorful. The red pepper sauce was the perfect finishing touch. I will definitely be making this again.
Mahi Electric
[email protected]Tilapia is one of my favorite fish and this recipe is one of the best I've tried. The fish was cooked perfectly and the veggies were tender and flavorful. The red pepper sauce was delicious and added a nice bit of heat. I will definitely be making th
Born 2kill
[email protected]This dish was a hit with my family! The tilapia was flaky and flavorful, and the veggies were cooked to perfection. The red pepper sauce added a nice kick. We'll definitely be making this again.
Jessica Saad
[email protected]I love tilapia and this recipe did not disappoint. The fish was cooked perfectly and the veggies were delicious. The red pepper sauce was a bit spicy for my taste, but I still enjoyed it.
Fahim Abbas
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the veggies were tender and flavorful. The red pepper sauce was the perfect finishing touch. I will definitely be making this again.
Wendy Jessie
[email protected]I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The fish was flaky and moist, and the veggies were cooked perfectly. The red pepper sauce was delicious and added a nice bit of heat. I'll definitely be making this a
Mandi Semane
[email protected]This dish was a hit with my family! The tilapia was flaky and flavorful, and the veggies were cooked to perfection. The red pepper sauce added a nice kick. We'll definitely be making this again.
Sonia Anarnauth
[email protected]Loved this recipe! The tilapia was cooked perfectly and the veggies were delicious. The red pepper sauce was a bit spicy for my taste, but I still enjoyed it.
Thakur Ranjit
[email protected]This dish was easy to make and packed with flavor. The tilapia was flaky and the veggies were tender. The red pepper sauce was the perfect finishing touch. I will definitely be making this again!
Emiliano Nunez
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the red pepper sauce was amazing. I'll definitely be making this again.
Asoid Asoid
[email protected]This recipe is a keeper! The tilapia was incredibly moist and tender, while the veggies were cooked to perfection. The red pepper sauce was the perfect finishing touch, adding a delicious depth of flavor. Highly recommend!
Charley Butcher
[email protected]Wow, what a flavorful and colorful dish! The red pepper sauce added just the right amount of zest to the tilapia and veggies. My family loved it, and it's definitely going into my regular meal rotation.
MD YUSUF ALI
[email protected]This tilapia and veggie dish with red pepper sauce was an absolute delight! The flavors were so vibrant and balanced, with the sweetness of the veggies and the tangy sauce complementing each other perfectly. The tilapia was cooked to perfection, flak