TILAPIA TOSTADAS
Even my non-fish-loving family enjoys this recipe. It's a winner in my book. -Jennifer Kolb, Overland Park, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
Nutrition Facts : Calories 437 calories, Fat 12g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 659mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 7g fiber), Protein 40g protein. Diabetic Exchanges
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Sanat Gotame
[email protected]These tostadas are so good, I could eat them every day!
Anabia Khan
[email protected]I've made these tostadas several times and they're always a hit. They're perfect for parties or potlucks.
Emon Miya
[email protected]These tostadas are a great way to get your kids to eat fish. They're colorful and fun, and the kids love the crispy tilapia.
Sheryar Farrukh
[email protected]My family loved these tostadas! They're healthy and delicious, and they're perfect for a quick and easy meal.
Vuyani Xolile
[email protected]These tostadas are a great way to use up tilapia fillets. They're easy to make and they're always a hit with my family.
Akin Akintewe
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The tilapia was cooked perfectly and the toppings were delicious.
Ilkacase Poss4
[email protected]These tostadas are so good! The flavors all work together perfectly. I especially love the crispy tilapia.
hanako amane yugii
[email protected]This dish is so easy to make, and it's perfect for a weeknight meal. I love that I can just throw everything in a bowl and mix it up.
Kingsley Mbah
[email protected]I love the combination of flavors in this dish. The tilapia is mild and delicate, and the toppings add a nice kick. I especially like the avocado and cilantro.
jesse rubio
[email protected]These tilapia tostadas are amazing! The fish is perfectly cooked and flaky, and the toppings are fresh and flavorful. I will definitely be making this again.