TILAPIA TACOS
I absolutely love fish tacos and wanted to create a slimmed-down recipe so I could enjoy them anytime I wanted. I never have any complaints when I serve these for dinner! -Jade Peterson, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a shallow bowl, whisk egg, milk and pepper sauce. In another shallow bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help coating adhere. Place on a baking sheet coated with cooking spray. Drizzle tops with oil. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, place beans in a small saucepan; heat through over medium-low heat, stirring occasionally. Serve tilapia in tortillas; top with beans, tomatoes, cabbage, salsa verde and cilantro. Serve with lime wedges.
Nutrition Facts : Calories 438 calories, Fat 9g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 567mg sodium, Carbohydrate 57g carbohydrate (3g sugars, Fiber 12g fiber), Protein 34g protein.
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Niyonkuru Ramadhan
[email protected]I love the flavors in these tacos! The fish is cooked perfectly and the slaw is a great complement. I will definitely be making these again.
Shuvo Hassan
[email protected]These tacos were easy to make and very tasty. I used tilapia fillets and they cooked perfectly. The slaw was also a great addition. I will definitely be making these again.
Wakoko Micheal
[email protected]I wasn't sure how I would like tilapia tacos, but I was pleasantly surprised. The fish was mild and flaky, and the slaw was a great complement. I will definitely be making these again.
DrippKinggz vlogs
[email protected]These tacos were delicious! The fish was flaky and flavorful, and the slaw was a great addition. I will definitely be making these again.
SHAHEEN UDDIN
[email protected]I love the flavors in these tacos! The fish is cooked perfectly and the slaw is a great complement. I will definitely be making these again.
Zharyia adams
[email protected]These tacos were easy to make and very tasty. I used tilapia fillets and they cooked perfectly. The slaw was also a great addition. I will definitely be making these again.
Nadeem Sohail Nasir
[email protected]I wasn't sure how I would like tilapia tacos, but I was pleasantly surprised. The fish was mild and flaky, and the slaw was a great complement. I will definitely be making these again.
Jhumar Rani
[email protected]These tacos were delicious! The fish was flaky and flavorful, and the slaw was a great addition. I will definitely be making these again.
Omer Rauf
[email protected]I love the flavors in these tacos! The fish is cooked perfectly and the slaw is a great complement. I will definitely be making these again.
Laurence Byrne
[email protected]These tacos were easy to make and very tasty. I used tilapia fillets and they cooked perfectly. The slaw was also a great addition. I will definitely be making these again.
Travis Greene
[email protected]I'm not a big fan of fish tacos, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was flaky and flavorful, and the slaw was a great addition. I'll definitely be making these again.
Minal Ali
[email protected]These tacos were amazing! The fish was cooked perfectly and the slaw was the perfect topping. I will definitely be making these again.
Alex Van der merwe
[email protected]The fish was a bit overcooked, but the slaw was delicious. I'll definitely try this recipe again, but I'll cook the fish for a shorter amount of time.
Gladwin Kameel
[email protected]These tacos were a bit bland for my taste. I think I would have enjoyed them more if I had added some more seasoning to the fish.
Jon Gery
[email protected]I love these tacos! They're so easy to make and they're always a hit with my family. I usually serve them with rice and beans.
Tila Pandey
[email protected]These tacos were easy to make and very tasty. I used cod instead of tilapia and it turned out great. I also added some avocado to the tacos and it was a perfect addition.
Wusqa Jawad
[email protected]I wasn't sure how I would like tilapia tacos, but I was pleasantly surprised. The fish was mild and flaky, and the slaw was a great complement. I'll definitely be making these again.
Garrett Zurcher
[email protected]These tacos were delicious! I made them for my friends and they all loved them. The fish was cooked perfectly and the slaw was a great addition.
S Gujjar
[email protected]I've made these tacos twice now and they're always a crowd-pleaser. The fish is flaky and flavorful, and the slaw is the perfect topping.
Donna Warren
[email protected]These tilapia tacos were a hit with my family! The fish was cooked perfectly and the flavors were amazing. I especially loved the creamy cilantro sauce.